Meghan Trainor’s Weight Loss: How Lifting Weights Transformed Her
Pop star Meghan Trainor has revealed a remarkable health journey,attributing her weight loss and increased energy levels to a surprising source: strength training. In recent interviews, Trainor has emphasized the transformative impact of weightlifting on her life, a stark contrast to the cardio-centric approach often promoted for weight loss. Speaking on the Today show,Trainor … Read more