lifestyle changes

Woman Loses 60 Kg in 12 Months: The Diet That Transformed Her Life

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Woman Loses 60 Kg in 12 Months: The Diet That Transformed Her Life

From​ 155 kg to a Healthier Life:​ Rajii Ghanghas’ Inspiring Weight Loss Journey In January⁢ 2024,rajii Ghanghas⁤ weighed ​155 kg and‍ realized her health was at risk.Carrying excess weight made ⁢her ‌feel⁢ sluggish and “ugly,” ‍and she faced relentless bullying. ‌But it wasn’t just her appearance that pushed her to act. Rajii ​was at a … Read more

​Cancer cases surge in young; simple lifestyle changes to lower your risk

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​Cancer cases surge in young; simple lifestyle changes to lower your risk

Rising Cancer Rates in Younger Adults: how Lifestyle Changes ​can Make a Difference Cancer risk⁤ has long been ⁤associated ​with aging, but a recent report from the American Cancer Society reveals a troubling​ shift: rising cancer rates among younger adults, notably women. The report highlights alarming ‍trends in early-onset cancers, including breast, uterine,‌ colorectal, and … Read more