Health Network 》 Walking will extend life! Study: Walking “1 extra hour” a day will add 11 years to your life – Free Health Network
Can a Walk a Day Really Add Years to Your Life? New research suggests that even those who rarely exercise could significantly boost their lifespan simply by adding extra steps to their day. The study, published in the British Journal of Sports Medicine, analyzed data from over 40,000 adults using activity trackers between 2003 and … Read more