“New Mom’s Guide to Fixing Sleep Schedule for Health and Well-being”

“New Mom’s Guide to Fixing Sleep Schedule for Health and Well-being”

The arrival of a new baby brings joy and excitement, but also sleepless nights for new parents. New moms, in particular, can struggle to get enough sleep due to the erratic schedule that comes with caring for a newborn. This sleep deprivation can lead to a range of health hazards, including depression, high blood pressure, … Read more

“Protecting Your Heart: Daily Habits and Early Warning Signs of Heart Attacks”

“Protecting Your Heart: Daily Habits and Early Warning Signs of Heart Attacks”

Posted by Enas Al-Banna Monday, 01 May 2023 04:00 PM Your age is one of the biggest risk factors for heart-related problems. People between the ages of 40 and 70 are more likely to develop cardiovascular disease, mainly because aging can affect the heart and blood vessels. However, the recent rise in the number of … Read more

The Dangers of Sleep Deprivation: Insights from a Neurologist

The Dangers of Sleep Deprivation: Insights from a Neurologist

Written by Nahir Abdel Nabi Monday, May 01, 2023 02:08 PM Actress Nihal Anbar, a member of the Board of Directors of the Syndicate of Representative Professions, revealed the cause of the artist’s death Mustafa DarwishWhere she said in a special statement to “The Seventh Day” that the death was due to a sudden stop … Read more

4 things that exacerbate the risk of diabetes, are still often done by people

4 things that exacerbate the risk of diabetes, are still often done by people

Many habits that should not be done because it increases the risk of diabetes. REPUBLIKA.CO.ID, JAKARTA — Eating healthy food is the lifestyle choice most associated with a reduced risk diabetes type 2. Reducing sweet, fried, processed foods, and having a healthy diet that includes consumption of berries, fatty fish, and green leafy vegetables is … Read more