Lose weight through exercise?… “It’s good for your health, but the weight loss effect is minimal.”
▶ Q&A by Dr. Herman Pontzer of Duke University ▶ “Exercise consumes more energy, but the body ultimately adjusts total calorie consumption on its own… “Exercise has the effect of reducing inflammation and stress response.” Dr. Herman Pontzer, an evolutionary anthropologist at Duke University and author of Burn, a 2021 book on metabolic science, studied … Read more