The Impact of Food Sequencing on Blood Sugar and Satiety Levels
▶ Consume dietary fiber, protein, or fat first, and carbohydrates such as rice, bread, pasta, etc. last. ▶ It’s easy to improve blood sugar levels… Affects satiety Scientists have discovered that it’s not the types of foods we eat that affect our health and metabolism, but the order in which we eat them. A growing … Read more