Charles’ 11-Minute Fitness Routine: Slim Waist, Strong Heart
King Charles III’s dedication to fitness has long been a topic of interest. While Prince Harry’s memoir, ”Spare,” playfully revealed the king’s fondness for morning headstands, there’s another secret behind his enduring vitality: a remarkably efficient exercise regimen developed by the Royal Canadian Air Force. This 11-minute workout, known as 5BX (five basic exercises), has … Read more