According to researchers at Canterbury Christ Church University, the two best exercises to lower blood pressure are isometric exercises. Isometric exercises consist of postures that keep the body static and activate the muscles without lengthening or contracting them, as in strength training, for example. Among the most popular isometric exercises are wall squats and planks. … Read more
There are several foods that are very low in calories, meaning you can eat them in relatively large amounts without consuming many calories. Here’s a list of foods that are considered “low-calorie”: Water: 0 calories.Green leafy vegetables: Spinach, lettuce, kale and other leafy greens are very low in calories.Cucumber: Contains mainly water and is very … Read more
There are several foods and drinks that can make it more difficult to lose weight, especially if consumed in large amounts or part of a daily diet. Here are 10 foods that could potentially hinder weight loss: Sugary drinks: Soft drinks, fruit juices with added sugars and other sugary drinks can lead to weight gain … Read more
1/2 2/2 You are now following the news about Shahid .. Ragheb Alama excels again at his concert on the North Coast, and we leave you now with the most important details Sanaa – Abdul Jalil Fares – The Lebanese singer Ragheb Alama revived his second concert on the northern coast, after the Alamein concerts … Read more
The analyzes showed that for every 10% increase in air pollution, antibiotic resistance increased by an average of 1.1%. Air pollution and antibiotic resistance are the two biggest threats to public health right now, says Chinese researcher Hong Chen. He discovered that resistance to antibiotics also increases in areas where a lot of air pollution … Read more
You are now following the news about Shahid .. in the video – romantic moments .. Basil Khayyat dancing with his wife and kissing her, and we leave you now with the most important details Sanaa – Abdul Jalil Fares – Nahed Zaidan, the wife of the Syrian actor Basil Khayyat, published a video clip … Read more
You are now following the news of a famous Egyptian artist who narrates her hot sex scene: I said, “This is acting,” and I kept screaming hysterically on the bed, and the director did not care and continued filming!! And now with the details RIYADH – Ruwaida bin Abbas – An Egyptian artist, charming beauty, … Read more
You are now following the news of Khala’t removing the belongings in front of everyone without shame.. When the scene turned into reality from the movie “Ashab Wala Ezz” starring the prostitute Mina Zaki, when the scene turned into reality because of what I did .. And the audience is asking to delete the movie … Read more
We know from old grannies that they were once taller than they are now, but did you know that you start to shrink from the age of thirty? Fortunately, you can, at least partially, prevent this yourself. You literally reach your peak when you are around 20. After that, your height remains almost stable for … Read more
Friday, August 4, 2023 04:12 am – The Juventus team was able to defeat Real Madrid by three goals in the friendly match that was held in the early hours of this morning, Thursday, corresponding to the third of August 2023, with a score of three goals to one. Juventus vs Real: The Real Madrid … Read more