Lebanese Actress Dalida Khalil Stuns in Jumpsuit on Plane

Lebanese Actress Dalida Khalil Stuns in Jumpsuit on Plane

1/2 2/2 Mirna Walid – Beirut – Lebanese actress Dalida Khalil appeared on the followers from inside the plane with a photo that she published on her personal account on social networking sites, and appeared in a wonderful sports look, as she was wearing a gray jumpsuit with long sleeves and a high neck with … Read more

Miss Lebanon 2016 Finds a Turtle: An Unexpected Discovery

Miss Lebanon 2016 Finds a Turtle: An Unexpected Discovery

1/2 2/2 Mirna Walid – Beirut – Miss Lebanon 2016 Sandy Tabet announced that she had found a turtle, and asked her followers: “What does it mean to find such a small turtle?”Sandy seemed very happy with this turtle. It is noteworthy that Sandy Tabet always attracted attention with the softness of her features and … Read more

The Tragic Death of American Star Adrienne Shelley

The Tragic Death of American Star Adrienne Shelley

Mirna Walid – Beirut – Today marks the anniversary of the death of the late American star Adrienne Shelley, who was born in Queens, New York, to Ellen Langbaum and Sheldon Levine. After graduating from Jericho High School in Jericho, New York, she attended Boston University and majored in film production.She dropped out after her … Read more

Ways to Prevent and Alleviate a Sore Throat: Tips and Remedies

Ways to Prevent and Alleviate a Sore Throat: Tips and Remedies

It’s gray and cold outside; Before you know it you wake up with a sore throat. What is the best thing to do to prevent a sore throat or nip the sick, weak and nauseous condition in the bud? Good night Give your health a big boost by getting (more than) enough sleep. Your immune … Read more

The Impact of Emotional Stress on Heart Health: Insights from Cardiologist Janneke Wittekoek

The Impact of Emotional Stress on Heart Health: Insights from Cardiologist Janneke Wittekoek

Cardiologist Janneke Wittekoek warns in HLN about the role that emotional stress, such as relationship stress or grief, plays in heart disease. She highlights the significant impact of stress on the heart, with emotional stress playing a crucial role in a third of all heart attacks. It is conventional wisdom that stress is bad for … Read more

The Addictive Effects of Refined Carbohydrates and Added Fats: Why Ultra-Processed Foods are as Addictive as Smoking

The Addictive Effects of Refined Carbohydrates and Added Fats: Why Ultra-Processed Foods are as Addictive as Smoking

Foods with refined carbohydrates and added fats, such as chips, donuts or ready-made pizza, are experienced as very rewarding and attractive by our brain, in a way that is similar to how addictive substances such as nicotine are experienced. THE ORGANIC CRAVE Ⓡ / Unsplash Added fats and refined carbohydrates make foods as addictive as … Read more

Common Foods That Cause Flatulence: Beans, Carbonated Drinks, Fiber-Rich Foods, Dairy, Artificial Sweeteners, and Certain Vegetables

Common Foods That Cause Flatulence: Beans, Carbonated Drinks, Fiber-Rich Foods, Dairy, Artificial Sweeteners, and Certain Vegetables

There are several foods that can cause flatulence. One of these foods is beans. Beans contain complex carbohydrates that are difficult to digest, which can cause gas formation in the intestines. So it’s not surprising that beans are often associated with flatulence. Other legumes, such as lentils and chickpeas, can also have a similar effect. … Read more

The Importance of Nutrient Order in Achieving Optimal Health

The Importance of Nutrient Order in Achieving Optimal Health

Everyone has learned that it is important to eat healthy and that certain nutrients such as vitamins, minerals and proteins are essential for our health. But does it matter in which order we eat our nutrients? The answer is yes, it certainly makes a difference. To start, we need to understand how our bodies process … Read more

Fit But Fat: The Surprising Health Benefits of Being Metabolically Healthy Obesity

Fit But Fat: The Surprising Health Benefits of Being Metabolically Healthy Obesity

Recent research shows that a quarter of English women and one in ten middle-aged men are ‘fit but fat’, meaning they are obese according to their BMI but do not experience health complications such as high blood sugar, high cholesterol or high blood pressure , writes The Times. The term “fit but fat” is sometimes … Read more

The Truth About Ultra-Processed Food: How Bad is it Really?

The Truth About Ultra-Processed Food: How Bad is it Really?

Ultra-processed food, it almost sounds like it’s toxic, but how bad is it really? And what is it anyway? Roughly speaking, you can say that ultra-processed food contains at least five ingredients that you usually do not have at home and has undergone processing that you cannot easily imitate at home. So an apple is … Read more