You can also sleep too long and too much. Most adults need between 7 and 9 hours of sleep per night. If you sleep more than 9 hours, it is called excessive sleeping. There are several risks associated with excessive sleeping. For example, research shows that people who sleep more than 8 hours per night … Read more
1/2 2/2 Mirna Walid – Beirut – The company that produced the series “Girls’ Game” published the official poster for the series scheduled to be shown soon on one of the platforms, and Stephanie Atallah commented on the post, saying: “I am very ready for this.” Stephanie Atallah’s most recent work was the series Crystal, … Read more
Beirut – Salwa Yassin – Follow impartially: Since its founding 15 years ago, Lifestyles Studios, under the leadership of its Chairman of the Board of Directors, businessman Fahd Al-Zahid, has sought to provide sophisticated and distinguished artistic content, through various artistic works that break the prevailing stereotype in the world of Arabic song, and through … Read more
Mirna Walid – Beirut – Lebanese artist Ghassan Saliba was a guest of the editor-in-chief of the Gulf 365 website, journalist Hala Murr, in an exceptional episode of the “Stars of Art” program. Ghassan Saliba talked about the story of his song “Everything Changed,” which was written and composed by the artist Elie Choueiri, and … Read more
To prevent colon cancer, it is wise not to smoke, drink little or no alcohol, and….take an aspirin regularly. Research has shown that regular use of low-dose aspirin (75-325 mg per day) can reduce the risk of colon cancer. A meta-analysis of 14 studies, published in 2018 in the journal JAMA Oncologyfound that the risk … Read more
Dec 15, 2023 at 10:46 PM Update: an hour ago The member states of the European Union have approved a new law that should provide greater protection for journalists. The law will limit the grip of governments on journalism and better guarantee the rights of journalists. The law was drawn up after journalists and media … Read more
Sienna Miller is angry about the criticism she has received for being pregnant at the age of 41. The actress announced on Wednesday that she is expecting a girl with her 27-year-old boyfriend and fellow actor Oli Green. The actress also received a lot of criticism for the fact that she is fourteen years older … Read more
Beirut – Salwa Yassin – Follow impartially: Actress Hilary Duff (36 years old) revealed to her followers yesterday, Tuesday, that she and her husband, Matthew Koma, are expecting their fourth child. In details, the star published the good news through a post she shared on her Instagram account, which included two photos, the first showing … Read more
There is little more annoying than waking up at night and not being able to sleep again. No matter what you try, you are wide awake and there seems to be little that can put you back to sleep. A sleep expert may have a solution for that. Expert Biquan Luo comes up with a … Read more
Yes, hair loss or thinning of the hair can be caused by a deficiency or excess of vitamins. Vitaminecort A deficiency of certain vitamins can affect hair growth and quality. The following vitamins are important for healthy hair: Biotine (vitamine B8): Biotin is an important vitamin for the metabolism of proteins, carbohydrates and fats. It … Read more