The Addictive Effects of Refined Carbohydrates and Added Fats: Why Ultra-Processed Foods are as Addictive as Smoking
Foods with refined carbohydrates and added fats, such as chips, donuts or ready-made pizza, are experienced as very rewarding and attractive by our brain, in a way that is similar to how addictive substances such as nicotine are experienced. THE ORGANIC CRAVE Ⓡ / Unsplash Added fats and refined carbohydrates make foods as addictive as … Read more