Insomnia

The Pros and Cons of Coffee – How to Drink Appropriately According to Your Physical Condition

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The Pros and Cons of Coffee – How to Drink Appropriately According to Your Physical Condition

Advantages and disadvantages of coffee… You should drink it appropriately according to your physical condition Entered 2024.02.01 13:35 Entered 2024.02.01 13:35 Modified 2024.02.01 12:56 Views 572 Coffee contains antioxidants that are beneficial to the body, but excessive consumption can cause side effects. You should drink appropriately according to your individual physical condition. [사진 = 게티이미지뱅크] … Read more

The Surprising Health Benefits of Passion Fruit: From Improving Immunity to Fighting Cancer

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The Surprising Health Benefits of Passion Fruit: From Improving Immunity to Fighting Cancer

The benefits of passion fruit for health are numerous. Many people process the fruit into syrup and it is rich in fiber. The benefits of this fruit juice can be used as herbal medicine, and anyone can consume it. Read Also: Benefits of Srikaya Fruit, Prevents Cancer and is Good for the Fetus This fruit, … Read more

Causes and Treatment of Insomnia: Chronic vs Temporary Insomnia, Lifestyle Habits for Better Sleep

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Causes and Treatment of Insomnia: Chronic vs Temporary Insomnia, Lifestyle Habits for Better Sleep

Fatima Khalil wrote Thursday, January 4, 2024 11:00 PM Insomnia It is a sleep disorder characterized by poor quality or quantity of sleep and decreased ability to perform daytime activities. It is the characteristic symptom of insomnia. People who suffer from insomnia find it difficult to fall asleep or have difficulty staying asleep. In this … Read more

The Importance of Vitamin B Complex in Daily Nutrition: Sources and Benefits

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The Importance of Vitamin B Complex in Daily Nutrition: Sources and Benefits

▲Lack of vitamin B complex will also affect physiological functions, such as the possibility of discomfort, inability to boost energy, etc. (Schematic diagram/photo by reporter Jian Zhonghao) Reporter Qiu Xiaoqian/Comprehensive Report When you mention Group B, do you think of “refreshing yourself”, “anti-fatigue”, or “can’t sleep at night”?Nutritionist Feifei is hereFacebook fan pageShare, in fact, … Read more

New Sleep and Diet Supplement to Aid Weight Loss – 52% Off at Tax Shop

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New Sleep and Diet Supplement to Aid Weight Loss – 52% Off at Tax Shop

‘Enough sleep’Just by taking ‘diet’There is good news that it is effective. According to a research team at Case Western University in Ohio, USA, women who slept less than 5 hours a day gained more weight on average than women who slept more than 7 hours. This is why getting enough sleep is important to … Read more

Extreme Stress Triggers Brain Neurons, Impacts Sleep Quality: Study

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Extreme Stress Triggers Brain Neurons, Impacts Sleep Quality: Study

When stress is extreme, certain neurons in the brain’s hypothalamus go into overdrive. Entered 2023.12.15 18:00 Views 11 Entered 2023.12.15 18:00 Modified 2023.12.15 13:56 Views 11 Even if you are frequently stressed, your body often goes into emergency mode. In relation to this, research has shown that the phenomenon of waking up for more than … Read more

The Invisible Battle: Living with Myalgic Encephalomyelitis and Other Invisible Disabilities

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The Invisible Battle: Living with Myalgic Encephalomyelitis and Other Invisible Disabilities

Most disabilities are invisible. This is especially true for many mental disorders and chronic diseases (fibromyalgia, endometriosis, myalgic encephalomyelitis…). You don’t immediately see that suffering. But the pain and impact on quality of life are real and all too often misunderstood. Like more than 40,000 other Belgians, Lucie (34) suffers from myalgic encephalomyelitis (ME) – … Read more

In order to sleep well, know what foods are appropriate for you and what are prohibited before sleep

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In order to sleep well, know what foods are appropriate for you and what are prohibited before sleep

Written by Nahir Abdel Nabi Saturday, November 18, 2023 08:00 PM Insomnia or difficulty sleeping is one of the most common problems we suffer from. It may be the result of a health problem or… Stress And psychological disorders, according to the website health osu You can rewire your body and mind to sleep better, … Read more