Written by Fatima Yasser Wednesday, March 13, 2024 03:00 AM The US Centers for Disease Control and Prevention indicates that approximately 14.5% of adults face sleep problems, and it is also stated that women face problems falling asleep more quickly than men, in addition to making sure Eating the right thing at the right time, … Read more
Drinks that help you sleep well… tart cherry juice, chamomile tea, almond milk, etc. Entered 2024.02.10 16:05 Entered 2024.02.10 16:05 Modified 2024.02.11 10:13 Views 9,330 What are some drinks that help you sleep? [사진=게티이미지뱅크]One way to help you sleep better is to leverage the power of nutrients. Just as fatty foods, spicy foods, and caffeine … Read more
Eating a lot of tryptophan food, walking outside a lot, and laughing a lot can help. Entered 2024.02.03 13:09 Entered 2024.02.03 13:09 Views 109 Walking outdoors often, meeting people, and laughing often help increase serotonin levels. [사진=게티이미지뱅크]Serotonin, which is necessary to prevent depression and have a happier day, is also called the ‘happiness hormone’ and … Read more
Advantages and disadvantages of coffee… You should drink it appropriately according to your physical condition Entered 2024.02.01 13:35 Entered 2024.02.01 13:35 Modified 2024.02.01 12:56 Views 572 Coffee contains antioxidants that are beneficial to the body, but excessive consumption can cause side effects. You should drink appropriately according to your individual physical condition. [사진 = 게티이미지뱅크] … Read more
The benefits of passion fruit for health are numerous. Many people process the fruit into syrup and it is rich in fiber. The benefits of this fruit juice can be used as herbal medicine, and anyone can consume it. Read Also: Benefits of Srikaya Fruit, Prevents Cancer and is Good for the Fetus This fruit, … Read more
A new study reveals a simple solution to help sleep and improve health Researchers said that the dim light that makes its way to the retina during sleep can have negative effects that are harmful to brain health. A newspaper report noted,Washington Post“The bedroom may not be as dark as it should be, so the … Read more
Fatima Khalil wrote Thursday, January 4, 2024 11:00 PM Insomnia It is a sleep disorder characterized by poor quality or quantity of sleep and decreased ability to perform daytime activities. It is the characteristic symptom of insomnia. People who suffer from insomnia find it difficult to fall asleep or have difficulty staying asleep. In this … Read more
▲Lack of vitamin B complex will also affect physiological functions, such as the possibility of discomfort, inability to boost energy, etc. (Schematic diagram/photo by reporter Jian Zhonghao) Reporter Qiu Xiaoqian/Comprehensive Report When you mention Group B, do you think of “refreshing yourself”, “anti-fatigue”, or “can’t sleep at night”?Nutritionist Feifei is hereFacebook fan pageShare, in fact, … Read more
‘Enough sleep’Just by taking ‘diet’There is good news that it is effective. According to a research team at Case Western University in Ohio, USA, women who slept less than 5 hours a day gained more weight on average than women who slept more than 7 hours. This is why getting enough sleep is important to … Read more
When stress is extreme, certain neurons in the brain’s hypothalamus go into overdrive. Entered 2023.12.15 18:00 Views 11 Entered 2023.12.15 18:00 Modified 2023.12.15 13:56 Views 11 Even if you are frequently stressed, your body often goes into emergency mode. In relation to this, research has shown that the phenomenon of waking up for more than … Read more