THE ESSENTIAL Cognitive behavioral therapy for insomnia during pregnancy can improve sleep habits, but also treat postpartum depression. A study shows, in fact, that expectant mothers who have benefited from CBT have fewer symptoms of postpartum depression afterwards. Researchers therefore believe that cognitive-behavioral therapy for insomnia during pregnancy is beneficial. Developed in the 20th century, … Read more
Development of an electroencephalographic measurement method that diagnoses in just 2 minutes. input 2024.10.21 22:04 input 2024.10.21 22:04correction 2024.10.21 12:17 Views 0 It used to take a day to diagnose chronic drowsiness, but a method that can measure it in just two minutes has been developed. [사진=게티이미지뱅크]A new brain-based measurement method has been developed that … Read more
Jakarta – Regular sleep habits, such as staying up to seven hours or more, are known to provide health benefits. However, waking up regularly at the same time can also improve one’s sleep quality. Quoted from Times of India, someone feels better sleeping at night when they regularly wake up in the morning at the … Read more
You can only escape if you work hard to take care of yourself. Posted 2024.03.31 09:35 Posted 2024.03.31 09:35 Modified 2024.03.31 07:36 Views 1 If you feel anxious and guilty for no reason, it can be seen as a sign of a nervous breakdown. [사진=클립아트코리아] Nervous breakdown refers to a variety of symptoms that occur … Read more
People who have suffered from insomnia for 10 years have a higher risk of cardiovascular disease and diabetes. Entered 2024.03.16 17:51 Entered 2024.03.16 17:51 Views 4,764 A study showed that people who suffered from insomnia for 10 years were 72 to 188 percent more likely to suffer from cardiovascular disease, diabetes, depression, and frailty. [사진=게티이미지뱅크]Low-quality … Read more
Written by Fatima Yasser Wednesday, March 13, 2024 03:00 AM The US Centers for Disease Control and Prevention indicates that approximately 14.5% of adults face sleep problems, and it is also stated that women face problems falling asleep more quickly than men, in addition to making sure Eating the right thing at the right time, … Read more
Drinks that help you sleep well… tart cherry juice, chamomile tea, almond milk, etc. Entered 2024.02.10 16:05 Entered 2024.02.10 16:05 Modified 2024.02.11 10:13 Views 9,330 What are some drinks that help you sleep? [사진=게티이미지뱅크]One way to help you sleep better is to leverage the power of nutrients. Just as fatty foods, spicy foods, and caffeine … Read more
Eating a lot of tryptophan food, walking outside a lot, and laughing a lot can help. Entered 2024.02.03 13:09 Entered 2024.02.03 13:09 Views 109 Walking outdoors often, meeting people, and laughing often help increase serotonin levels. [사진=게티이미지뱅크]Serotonin, which is necessary to prevent depression and have a happier day, is also called the ‘happiness hormone’ and … Read more
Advantages and disadvantages of coffee… You should drink it appropriately according to your physical condition Entered 2024.02.01 13:35 Entered 2024.02.01 13:35 Modified 2024.02.01 12:56 Views 572 Coffee contains antioxidants that are beneficial to the body, but excessive consumption can cause side effects. You should drink appropriately according to your individual physical condition. [사진 = 게티이미지뱅크] … Read more
The benefits of passion fruit for health are numerous. Many people process the fruit into syrup and it is rich in fiber. The benefits of this fruit juice can be used as herbal medicine, and anyone can consume it. Read Also: Benefits of Srikaya Fruit, Prevents Cancer and is Good for the Fetus This fruit, … Read more