Which is more beneficial for health: walking 10,000 steps daily or walking at a brisk pace?
The adage is well known: you have to walk 10,000 steps a day to stay healthye. This remedy, stemming from an advertising slogan launched in the 1960s, is now taken up everywhere across the planet, including fitness applications and connected watches. Traveling 7.5 kilometers a day, however, can be a lofty goal for many. Studies … Read more