The COVID-19 pandemic is not over, these are nutritional recommendations that are important for consumption for strong immunity
Tips for eating healthy during a pandemic: 1. Include protein in your daily nutrition Apart from being known as the body’s foundation, protein also allows the body to produce the antibodies needed to fight viruses and bacteria that attack the body. You can get protein from fish, poultry, lean meats, nuts and low-fat dairy products. … Read more