kompas.com – Have a healthy diet according to experts – GridFame.id – Having an ideal body weight is everyone’s dream. Besides being more pleasing to the eye, ideal body weight can also prevent us from various dangerous diseases. As is known, being overweight can lead to serious diseases such as heart disease and stroke. To … Read more
KONTAN.CO.ID – later, the rice diet or replacing the need for carbohydrates by using other foods besides rice is crowded among the people. Effective weight loss, this is how the rice diet works and benefits. Besides being believed to be healthy, many think that the rice diet can help you lose weight. Launch HealthlineThe rice … Read more
Suara.com – The new year has arrived, which means many of us have set some health-related resolutions and goals for ourselves. If one of your goals is lose weight in 2022, here are some how to lose weight which you can try. For some people, having ideal weight can make the roar of motion more … Read more
Pexels.com – Guava leaves can be used to lose weight – Nakita.id – Lose weight With natural ingredients, Moms can take advantage of guava leaves. Not only women, not a few men who want their ideal body weight. The reason is, by having ideal weight, Moms will be more confident to meet other people. Not … Read more
KONTAN.CO.ID – Eating low-calorie foods can help your diet program to lose weight. Each type of food contains nutrients to different calories. In order for the diet program to be more effective, you must also be selective when choosing foods. Sourced from www.healthline.com, choosing the right foods when dieting can help suppress hunger, affect hormones, … Read more
Exercise is one way to lose weight. Quoted from Women’s Health, the following 5 sports are suitable to do if you want to lose weight: Jump rope According to nutritionist Gabbi Berkow, CPT, jumping rope is beneficial for developing coordination, calf strength, core strength, posture, and cardiovascular endurance. In addition, jumping rope is also great … Read more
A good diet is not eliminating any of the food components. JAKARTA – Specialist in nutrition, dr. Patricia Gabrielle TJ, said controlling satiety and hunger is a complex biological process. Thus, a person cannot reduce or eliminate one portion of food just like that, especially when on a diet. “We know that what controls our … Read more
KONTAN.CO.ID – Jakarta. Are you still looking for an easy and natural way to lose weight? You can try this natural and easy way to lose weight. One way to lose weight easily and naturally is to exercise regularly. A 30-minute walk can help you lose weight if you do it every day or at … Read more
KONTAN.CO.ID – One of the most important things you need to do while dieting is to practice weight loss exercises. The more regularly you do it, the more visible the results you want. You can try a wide variety of exercise options, such as cardio such as running. Prevention says that running is the best … Read more
Beetroot juice was found to overcome impotence. You have to pay attention to the drinks you consume every day. SuaraKalbar.id – How to lose weight by avoiding drinks that trigger an increase body weight. Because most people who are losing weight only focus on the food they eat. In fact, the drinks consumed can also … Read more