Drinks that help you sleep well… tart cherry juice, chamomile tea, almond milk, etc. Entered 2024.02.10 16:05 Entered 2024.02.10 16:05 Modified 2024.02.11 10:13 Views 9,330 What are some drinks that help you sleep? [사진=게티이미지뱅크]One way to help you sleep better is to leverage the power of nutrients. Just as fatty foods, spicy foods, and caffeine … Read more
There are studies showing that it lowers male hormones, but it is unclear whether it is effective for acne. Entered 2024.02.05 07:01 Entered 2024.02.05 07:01 Modified 2024.02.04 21:42 Views 4,846 Recently, claims have been made on TikTok that spearmint tea helps relieve acne. [사진=’데일리메일’ 보도내용 캡처]Recently, claims have been made on TikTok that spearmint tea … Read more
Eating a lot of tryptophan food, walking outside a lot, and laughing a lot can help. Entered 2024.02.03 13:09 Entered 2024.02.03 13:09 Views 109 Walking outdoors often, meeting people, and laughing often help increase serotonin levels. [사진=게티이미지뱅크]Serotonin, which is necessary to prevent depression and have a happier day, is also called the ‘happiness hormone’ and … Read more
Preventive effect by consuming isoflavin from soybeans or soybean products Entered 2024.01.13 10:15 Views 11 Entered 2024.01.13 10:15 Modified 2024.01.13 10:02 Views 11 A component called isoflavin in soybeans and soybean products has been shown to help prevent breast cancer recurrence. [사진=게티이미지뱅크] Research results have shown that increasing the intake of legumes, including soybeans, and … Read more
Heart dysfunction, constipation, and chronic fatigue may occur. Entered 2024.01.01 10:07 Views 227 Entered 2024.01.01 10:07 Modified 2024.01.01 10:05 Views 227 Vague muscle pain or joint pain is considered one of the symptoms of hypothyroidism. [사진=클립아트코리아] The thyroid gland, located in the front of the neck, makes hormones. If there is a problem with thyroid … Read more
Restrictive food intake disorder (ARFID), avoidance of certain foods and overall lack of food intake Entered 2023.12.28 16:02 Views 129 Entered 2023.12.28 16:02 Views 129 The story of a girl who overcame her fear of food after five years and was able to eat a normal Christmas meal is a hot topic. On the right … Read more
Rich in nutrients such as vitamins, lycopene, and calcium to relieve stress Entered 2023.12.23 12:05 Views 1 Entered 2023.12.23 12:05 Modified 2023.12.23 09:41 Views 1 Sweet potatoes, which are rich in lycopene, an antioxidant, help improve your mood. [사진=클립아트코리아] 2023 is not far away. This is not a very enjoyable time for adults. This is … Read more
Don’t watch negative programs, don’t listen to sad songs, don’t criticize. Entered 2023.12.20 17:10 Views 1,887 Entered 2023.12.20 17:10 Modified 2023.12.21 17:45 Views 1,887 The three things American brain coach Emily never does for brain health are: not watching programs with negative content, not listening to or singing sad songs, and not judging yourself and … Read more
A mother’s anxiety and depression have a negative impact on her children. Entered 2023.12.16 20:00 Views 16 Entered 2023.12.16 20:00 Modified 2023.12.16 13:10 Views 16 It turns out that slightly anxious and depressed fathers raise smarter and more polite children. [사진=게티이미지뱅크]There is a saying that children learn by watching their parents. This means that children … Read more
A new British study achieves a breakthrough in treating excessive nausea in pregnant women Nausea has always been considered an annoying symptom that accompanies pregnancy and cannot be avoided or escaped, no matter how much habits change or how different diets differ. But the results of a new British study made a breakthrough and represented … Read more