“The Science behind the Importance of Thoroughly Chewing Your Food”
The importance of ‘mastication’, which involves chewing food thoroughly, is being emphasized. [123RF] [헤럴드경제=육성연 기자] “Chew and chew again.” Of course, food is the target, not people. Even though the ‘masticatory exercise’ of chewing food thoroughly increases the meal time, there are quite a few benefits to be gained through this. From disease prevention to … Read more