6 Delicious Drinks to Lower High Blood Pressure

6 Delicious Drinks to Lower High Blood Pressure

Jakarta, CNN Indonesia — Research shows some drinks lower blood pressure high and supports health heart. So, what are the drinks to lower high blood pressure? When blood pressure is not controlled, it can cause complications such as heart disease and stroke. One of the first lines of defense against high blood pressure or hypertension … Read more

Before exercising, heart health is very important to note

Before exercising, heart health is very important to note

loading… In order for the exercise you do to be more beneficial, it is important for you to have regular heart check-ups to prevent cardiac arrest. / Photo: illustration/Freepik JAKARTA – Solid routine is not a reason not to sport . According to the American Heart Association, adults need 150 minutes of moderate-intensity exercise per … Read more

What happens when we don’t get enough sleep?

What happens when we don’t get enough sleep?

Baku, December 26, AZERTAC Not getting enough sleep can reduce sex drive, weaken the immune system, cause thinking problems and lead to weight gain. When you don’t get enough sleep, it can also increase your risk of certain types of cancer, diabetes, etc. Lack of sleep can impair the body’s ability to fight off disease. … Read more