Written by Mervat Rashad Thursday, 09 March 2023 04:00 AM Eating right is one of the American Heart Association’s recommended seven steps to heart health. Include these nutrients in your diet to keep your heart healthy. Your heart healthAccording to the website, food.ndtv“. 1. Fiber It is the number one nutrient to protect against heart … Read more
Written by Amal Allam Sunday, March 05, 2023 02:06 PM Cardiologist Amit Bukhai revealed 10 symptoms of heart disease that you should not ignore, including swelling of the legs, dizziness when standing, and difficulty bending over, as it kills heart disease Hundreds of thousands of people across the UK and US every year, according to … Read more
Written by Fatima Yasser Tuesday, February 14, 2023 07:00 AM Adults who live in rural areas have a 19% higher risk of heart failure than their urban counterparts, and black men who live in rural areas are at particularly higher risk — 34%, according to a large study supported by the National Institutes of Health. … Read more
TEMPO.CO, Jakarta – So far there have been a number myths related to heart health, one of which is reducing the intensity of physical activity after being diagnosed with a problem heart. This is certainly wrong because of a lifestyle that lacks physical activity slow killer. Physical activity strengthens the heart, increases blood flow, and … Read more
Jakarta: For those of you who are active smokers and addicted to coffee, surely combining these two combinations is something you usually do, right? Especially if you already have a partner like fried foods and other snacks. It turns out that this combination of habits can trigger harm to the body! Smoking and coffee consumption … Read more
Jakarta, CNN Indonesia — Research shows some drinks lower blood pressure high and supports health heart. So, what are the drinks to lower high blood pressure? When blood pressure is not controlled, it can cause complications such as heart disease and stroke. One of the first lines of defense against high blood pressure or hypertension … Read more
loading… In order for the exercise you do to be more beneficial, it is important for you to have regular heart check-ups to prevent cardiac arrest. / Photo: illustration/Freepik JAKARTA – Solid routine is not a reason not to sport . According to the American Heart Association, adults need 150 minutes of moderate-intensity exercise per … Read more
Baku, December 26, AZERTAC Not getting enough sleep can reduce sex drive, weaken the immune system, cause thinking problems and lead to weight gain. When you don’t get enough sleep, it can also increase your risk of certain types of cancer, diabetes, etc. Lack of sleep can impair the body’s ability to fight off disease. … Read more
1:00 pm Saturday 24 December 2022 Books – Sayed Metwally The body derives many health benefits from consuming a glass of honey and lemon water, especially in the morning, due to the therapeutic properties they both have, but do you know what will happen when you eat it on an empty stomach? If you want … Read more