Exploring Heart-Healthy Fats: Incorporating Unsaturated Fats into Your Diet

Exploring Heart-Healthy Fats: Incorporating Unsaturated Fats into Your Diet

Written by Mervat Rashad Sunday, August 06, 2023 07:00 AM Unsaturated fats can help reduce bad cholesterol levels and improve Heart health And blood vessels, here are the heart-healthy fats that you can incorporate into your diet, according to what was published by “hindustantimes”. Unsaturated fats: Heart-healthy fats such as monounsaturated fats and polyunsaturated fats … Read more

Discover the Heart-Healthy Fats You Should Incorporate Into Your Diet

Discover the Heart-Healthy Fats You Should Incorporate Into Your Diet

Unsaturated fats can help reduce bad cholesterol levels and improve cardiovascular health, and here are the heart-healthy fats that you can incorporate into your diet, according to the Hindustantimes website. Unsaturated fats: Heart-healthy fats such as monounsaturated fats and polyunsaturated fats can help improve cardiovascular health. These fats can help lower LDL (bad) cholesterol levels … Read more

Ministry of Health and Population Reveals 3 Bad Habits That Affect Heart Health

Ministry of Health and Population Reveals 3 Bad Habits That Affect Heart Health

Walid Abdel Salam wrote on Tuesday, August 01, 2023 02:00 AM The Ministry of Health and Population revealed 3 bad habits that must be avoided because they affect heart health, including excessive stress, lack of hours of sleep, and prolonged sitting at a desk without rest. And she was Ministry of Health Residents said that … Read more

Improving Heart Health: Tips for Prevention and Management

Improving Heart Health: Tips for Prevention and Management

Heart health The First Riyadh Health Assembly revealed that there are certain types of heart diseases, such as congenital heart defects, that cannot be prevented, but changing the lifestyle and converting it to a healthy one helps to improve the condition of some patients with heart diseases, and may also help prevent many Types of … Read more

Rising Rates of Heart Attacks Among Young Adults: New Research Shows Age is Not a Barrier

Rising Rates of Heart Attacks Among Young Adults: New Research Shows Age is Not a Barrier

By Nahir Abdel Nabi Saturday, July 29, 2023 10:00 AM New research shows that young age does not confer immunity against heart diseaseAnd that there is a remarkable increase in the number of heart attacks that affect ages under the age of forty in the United States of America. And according to what was mentioned … Read more

Top Fruits for Heart Health: Apples, Berries, and Oranges

Orange illustration. Photo : Ricardo/JPNN.com jpnn.com, JAKARTA – HEART is an important human organ. However, many people now suffer from problems with their hearts. Many of these diseases are triggered by bad lifestyles, such as smoking habits, lack of exercise, and consuming unhealthy foods. READ ALSO: Maintain Heart Health by Consuming These 3 Herbs For … Read more

Warning Signs of Heart and Blood Vessel Problems: What You Need to Know

Warning Signs of Heart and Blood Vessel Problems: What You Need to Know

Some signs may indicate a problem heart and blood vesselsTherefore, it must be taken seriously to avoid serious complications such as heart failure, stroke or vision problems. So what are these signs? Heart diseases are very common among women worldwide Cardiovascular disease It is the leading cause of death among women of all ages. However, … Read more

A Comprehensive Guide to Understanding Heart Attacks and Preventing Them

A Comprehensive Guide to Understanding Heart Attacks and Preventing Them

Written by Nahir Abdel Nabi Thursday, June 15, 2023 07:00 AM A heart attack occurs when blood flow to the heart is severely reduced or blocked. The blockage is often caused by the buildup of fats, cholesterol and other substances in the arteries of the heart. These fatty deposits containing cholesterol are called plaques. The … Read more

Tips to Maintain a Healthy Heart: Lowering Blood Pressure and Cholesterol Levels

Tips to Maintain a Healthy Heart: Lowering Blood Pressure and Cholesterol Levels

Written by Nahir Abdel Nabi Thursday, June 15, 2023 02:00 AM heart disease It is one of the chronic diseases that many people suffer from, especially the elderly, and therefore it is advised to follow up regularly with a doctor, and according to the nhs website, there are several ways to reduce the risk of … Read more

Reducing Heart Disease Risk in Women: Tips Backed by Experts and Research

Reducing Heart Disease Risk in Women: Tips Backed by Experts and Research

Written by Nahir Abdel Nabi Saturday, 03 June 2023 09:00 AM Heart disease is one of the chronic diseases that many people are exposed to. Some may think that it only affects the elderly, but it affects young people as well. Some studies have shown that it affects women more than males, and it is … Read more