Healthy Heart: Daily Habits for Heart Health and Prevention

Healthy Heart: Daily Habits for Heart Health and Prevention

Jakarta – One of the vital organs in the body is the heart. The heart’s job is to pump blood, deliver oxygen and distribute nutrients throughout the body every day. Because of this role, heart health must be maintained properly. An unhealthy and disturbed heart can increase the risk of experiencing a number of serious … Read more

Diabetes and Heart Health: Understanding the Risk Triangle and Tips for Prevention

Diabetes and Heart Health: Understanding the Risk Triangle and Tips for Prevention

Amal Allam wrote Thursday, November 09, 2023 06:54 PM The American Heart Association (AHA) said on its website that diabetes affects your heart and kidneys, and they are a risk triangle. The risks of heart disease and chronic kidney disease (CKD) are also high, and diabetes is linked to both, and recent studies have shown … Read more

Protecting Your Heart in Cold Weather: Helpful Tips and Advice

Protecting Your Heart in Cold Weather: Helpful Tips and Advice

Enas Al-Banna wrote Tuesday, November 7, 2023 07:00 PM For heart patients, cold weather is not a season to enjoy, as it brings health challenges, especially to your heart, with blood vessels constricting during it, and may increase the risk of heart attacks, making it necessary to take steps to protect your cardiovascular health. According … Read more

The Health Benefits of Walking After a Meal: Regulating Blood Sugar and Promoting Heart Health

The Health Benefits of Walking After a Meal: Regulating Blood Sugar and Promoting Heart Health

Regulates blood sugar and is beneficial for heart health Entered 2023.10.25 21:55 Views 526 Entered 2023.10.25 21:55 Modified 2023.10.25 21:42 Views 526 Walking is one of the exercises that puts less strain on the body, does not require special equipment, and is easier to do than other exercises if you put your mind to it. … Read more

The Health Benefits of Honey: Improving Heart Health, Managing Blood Sugar, and More

The Health Benefits of Honey: Improving Heart Health, Managing Blood Sugar, and More

Rania Amer wrote Tuesday, October 24, 2023 10:00 am There is no doubt that Honey All types of it have multiple health benefits, including improving heart health, relieving coughs, improving blood sugar levels, in addition to reducing wrinkles, and the following report will explain this, according to what was published by the Hindustantimes website. Honey … Read more

Walking vs Running: Which is Better for Your Health and Fitness Goals?

Walking vs Running: Which is Better for Your Health and Fitness Goals?

Written by Mervat Rashad Saturday, October 14, 2023 06:00 AM Regular exercise is crucial to your overall health, from weight control to a healthy mind. Exercising daily can provide a range of health benefits. Walking and running are popular activities that do not require any equipment. Some people prefer hiking while others choose Strong run, … Read more

Habits that Trigger Heart Disease: Sedentary Lifestyle, Unhealthy Diet, and Smoking

Habits that Trigger Heart Disease: Sedentary Lifestyle, Unhealthy Diet, and Smoking

Jakarta – Heart disease is one of the highest causes of death in the world. In Indonesia, heart disease is in the top ranks of diseases with the highest mortality and morbidity rates. There are many factors that can trigger heart disease. One of them is bad habits that are carried out every day. In … Read more

Key Tests to Assess Heart Health: Insights from Cardiology Expert Dr. Khaled Al-Nimr

Key Tests to Assess Heart Health: Insights from Cardiology Expert Dr. Khaled Al-Nimr

Dr. Khaled Al-Nimr, consultant and professor of cardiology and arterial catheterization, advised performing several tests to check on the health of the heart. Al-Nimr explained, through his account on the X platform, formerly known as Twitter, that the most important tests you need to know your heart health in general are: 1. Cholesterol 2. Sugar … Read more

The Health Benefits of Climbing Stairs: Reduce Your Risk of ASCVD

The Health Benefits of Climbing Stairs: Reduce Your Risk of ASCVD

SOLOPOS.COM – Illustration of climbing stairs. (Freepik) Solopos.com, SOLO-In fact, you don’t have to force yourself to walk 10,000 steps a day for heart health because climbing more than five stairs every day can actually reduce the risk of atherosclerotic cardiovascular disease, according to a study in the journal Atherosclerosis. Check out the review on … Read more

The Dangers of Smoking and Micah Tambayong’s Advocacy for Health

The Dangers of Smoking and Micah Tambayong’s Advocacy for Health

Jakarta – Celebrity figure Micah Tambayong is famous for his concern for health. Behind the healthy lifestyle content that he often shares on his social media pages, it seems that Micah really has his own focus on active smokers. Like what? At the ‘Indonesia Heart Walk 2023’ event on World Heart Day, Micah explained that … Read more