The Perfect Bedtime for Heart Health: Why 10 too 11 p.m. Might Be the Sweet Spot For years, the advice to “get to bed early” has been a staple of health recommendations. But new research suggests that the timing of your bedtime might be just as crucial as the duration of your sleep—especially when it … Read more
A 21-Day Plan to Boost heart Health Without Medication: A Cardiologist’s Guide Cardiovascular diseases (CVDs) remain the leading cause of death globally, claiming approximately 17.9 million lives each year,according to the World Health Organization (WHO). Alarmingly,85% of these deaths are attributed to heart attacks and strokes. With prevention being far more effective than cure, … Read more
Understanding Your Heart Rate During Exercise: A Comprehensive Guide at rest,a normal heart rate should be between 60 to 100 beats per minute, according to NHS Direct. But when we exercise, our hearts beat faster to ensure that our muscles receive more oxygen and nutrients. This increase in heart rate is a natural response to … Read more
“`html Unlock the zesty Power of Orange Juice: Health Benefits and More Unlock the Zesty Power of Orange Juice: Health Benefits and More Table of Contents Unlock the Zesty Power of Orange Juice: Health Benefits and More Beyond Vitamin C: A Nutritional Profile Boosting immunity and more Unpacking the Power of Orange Juice: A Conversation … Read more
Unlocking the Power of Omega-3 Fatty Acids Table of Contents Unlocking the Power of Omega-3 Fatty Acids The Trio of Omega-3s: ALA, EPA, and DHA Heart Health and Beyond: The Benefits of Omega-3s Incorporating Omega-3s into Your Diet Unlocking the Health Benefits of Omega-3 Fatty Acids Omega-3 Fatty Acids: Are You Getting Enough? Choosing the … Read more
The Surprising Health Benefits of Coffee: A Closer Look Table of Contents The Surprising Health Benefits of Coffee: A Closer Look The Surprising Health Benefits of Coffee: A closer Look The Surprising Health Benefits of Coffee: A Cup a Day Keeps the Doctor Away The Surprising health Benefits of Coffee: A Daily Cup could Do … Read more
Imagine a future where your healthcare is personalized, tailored to your unique genetic makeup.This isn’t science fiction; it’s the promise of polygenic risk scores, a revolutionary tool emerging from cutting-edge genomic mapping technologies. These scores,compiled from vast amounts of data spanning an individual’s entire genome,offer a glimpse into their predisposition for various diseases,from heart disease … Read more
New research suggests that incorporating short bursts of intense activity into your daily routine could substantially reduce the risk of heart attacks, strokes, and heart failure, notably in women. A recent study published in the British Journal of Sports medicine analyzed data from over 81,000 middle-aged participants in the UK Biobank study.These individuals wore activity … Read more
We all know that regularly going to bed at odd times isn’t good for your sleep health, but a new study suggests it could be worse than you think. Risk of heart disease and major blood vessels such as Heart disease Or a stroke, even if you get the seven to nine hours of sleep … Read more
Table of Contents 0.1 Age 3-5 years 0.2 Age 6-17 years 0.3 Adults and the elderly 1 How does Dr. Sherrie Khadanga suggest individuals assess their physical activity levels beyond just counting steps? Jakarta – Monitoring daily activities with a cell phone or watch has become a habit for many people. A sense of satisfaction … Read more