The Forgotten Nutrient: Why Fibre is the Key to better Health Table of Contents The Forgotten Nutrient: Why Fibre is the Key to better Health What is Fibre,and Why Does It Matter? The Lifesaving Benefits of Fibre Barriers to Meeting Fibre Goals How to Boost Your Fibre Intake A Call to Action Thirty … Read more
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Sir Magdi Yacoub’s Legacy Expands with teh Cairo Centre: A New Chapter in heart Disease Treatment Dr. Magdy Ishaq, Chairman of the Board of Trustees of the Foundation, recently unveiled the groundbreaking achievements of the Cairo Center, an extension of the renowned Aswan Heart center founded by the legendary scientist Sir Magdi Yacoub. In an … Read more
Air Pollution and Blood Clots: A Silent Threat to Circulatory Health Air pollution has long been recognized as an environmental hazard, but emerging research reveals a more insidious danger: its direct link to life-threatening blood clots. Recent studies highlight how long-term exposure to polluted air significantly increases the risk of conditions like deep vein thrombosis … Read more
A 21-Day Plan to Boost heart Health Without Medication: A Cardiologist’s Guide Cardiovascular diseases (CVDs) remain the leading cause of death globally, claiming approximately 17.9 million lives each year,according to the World Health Organization (WHO). Alarmingly,85% of these deaths are attributed to heart attacks and strokes. With prevention being far more effective than cure, … Read more
loneliness: The Silent Epidemic Affecting Millions Worldwide Loneliness is more than just a fleeting emotion—it’s a pervasive issue that has been described as a silent epidemic, impacting millions globally. According to the World Health organization (WHO), 1 in 4 older adults experience social isolation, a condition that can have profound effects on both physical health … Read more
Morning Coffee: A Lifesaving Ritual? New Study Reveals Surprising Health Benefits Coffee, the world’s most beloved beverage, is more than just a morning pick-me-up. According to the study suggests that your morning cup of joe might be doing more than just waking you up—it might very well be extending your life. Published … Read more
Rare but Serious: Understanding Acute Myocarditis in Children and How to Protect Them In recent weeks, social media has been abuzz with alarming stories about children falling seriously ill, some even experiencing sudden cardiac arrest.These cases, often linked to acute myocarditis, have sparked widespread concern among parents. but how common is this condition, and … Read more
Fitness Fanatic Ashley Whelan Suffers Heart Attack After Hyrox Event: A Cautionary Tale Ashley Whelan, a 37-year-old fitness enthusiast, experienced a life-threatening heart attack moments after completing his first Hyrox event, a grueling global competition that combines running and functional workouts. Whelan, who had been training for months, initially dismissed his symptoms as “race … Read more
Mediterranean Diet Crowned Best Diet for 2025 by US News & World Report Jakarta – For the seventh consecutive year, the Mediterranean diet has been named the best diet to follow in 2025 by a panel of experts from US news & World Report. This lifestyle-focused eating plan, wich emphasizes fresh produce, whole grains, and … Read more