Suara.com – Physical exercise and eating healthy was cited as a major factor contributing to the improvements seen in physical health and mental. This was revealed in the results of a survey entitled “Asia Pacific Health Inertia Survey 2021”, by Herbalife Nutrition, together with the first member of the Nutrition Advisory Board (NAB) from Indonesia, … Read more
Anytime Plus – A healthy lifestyle has recently become a thing that gets a lot of attention from contemporary urbanites. Various things were done to support the needs of a healthy lifestyle. In addition to regulating a healthier diet, technology support for wearable products is also something that should not be left behind. Fortunately, today’s … Read more
Illustration of exercise for weight loss. source: pexels – Not only food, you also have to find sport for lose weight the right one for your body. Exercise and diet are things that must be done together when you want to lose weight.— Ideal body weight is one indication of a healthy body healthy. When … Read more
Merdeka.com – There are various how to make Avocado juice healthy ones. Avocados are one of the fruits that are often consumed by the wider community. This fruit is not only for adults, children, teenagers, the elderly and even babies can eat it. Usually this avocado will be given when the baby is allowed to … Read more
– – Walnuts reduce uncontrollable appetite and contribute to a feeling of satiety PHOTO: Pixabay – They can be combined with other dishes Fresh walnuts can help you lose weight and improve your overall health on the eve of winter, reports the portal Med-heal, citing research by scientists from Germany and Israel. The experts came … Read more
Suara.com – Most people probably have a target to be able to achieve 10 thousand steps per day to have a body healthy. However, this is not always necessary. New research from scientists in the United States concludes that adults only need at least 7,000 steps per day or exercising for more than 2.5 hours … Read more
– – Assoc. Prof. Angel Kunchev – Chief State Health Inspector – Whether the new measures will be adopted depends on Health Minister Stoycho Katsarov The share of infected approached 14% New measures, valid for the whole country, will be proposed by the Chief State Health Inspector Assoc. Prof. Angel Kunchev next week. Among them … Read more
Illustration of food containing healthy fats. Source: freepik – We need food containing healthy fats to meet nutritional needs. Even fat is one of the macronutrients, namely nutrients that the body needs in large quantities.— Not all fats are bad, there are also fats healthy what your body needs as energy. If you don’t have … Read more
TEGAL NEWS- There are many people who have the desire to undergo the program add heavy body for various reasons ranging from a body that is too thin to changing appearances, but please note that there are several things that we must pay attention to add heavy body our body. As quoted by Kabar Tegal … Read more
Bisnis.com, JAKARTA – Overeating and poor diet can cause a person to gain weight and damage long-term health. It’s time for you to change bad eating habits by following these steps. It is undeniable that eating habits are the main reason why people cannot lose weight or complain about health problems. Although exercise is important, … Read more