Jakarta – Generally, most people know that habits such as smoking, drinking alcohol, and not exercising can be harmful to health. However, there are other habits that can also keep away from the hope of longevity. This habit may seem trivial but can shorten life. Here are some bad habits to watch out for as … Read more
Maintaining a healthy weight can help prevent many chronic diseases and cancers, but only a handful of people can maintain a balanced diet and exercise regularly. The United Christian Nethersole Social Health Service Community Nutrition Service suggests that patients can record the amount of various foods eaten after each meal, and exchange the menu with … Read more
Urbanites live a busy life and eat irregularly, so many people take nutritional supplements in hopes of improving their health. Some nutritionists pointed out that the appropriate time to take various nutritional supplements is different. For example, vitamin B complex should be taken in the morning; iron pills should be taken 1 hour before or … Read more
SuaraTasikmalaya.id – Doctor Zaidul Akbar share making tips teh anti flu and also strengthens the body’s immune system. When the weather is uncertain, it will usually be accompanied by an outbreak of disease. Among the diseases most often experienced by people is the flu. Flu can attack anyone, both children and adults. For this reason, … Read more