Finding Healthy Food at Grocery Stores: Diet Experts Reveal Outdated Practices
The age-old advice to “shop the perimeter” of the grocery store for the healthiest food options is being challenged by nutrition experts. While this strategy has long been touted as a way to focus on fresh, unprocessed foods, dietitians argue it may lead shoppers to overlook nutritious options in the center aisles. “The advice … Read more