healthy nutrition

5 types of food that protect you from viruses in autumn

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5 types of food that protect you from viruses in autumn

According to Dianova, low calorie foods should be added first: pumpkin, carrots, beets; Because it contains a high percentage of “Vitamin A” and “bioflavonoids” that strengthen the immune system, improve the appearance and condition of the skin, and it also contains dietary fiber, which is considered an ideal food for the gut microbiome . 2024-09-29 … Read more

Tips for Incorporating Healthy Eating Into Your Daily Routine and Making Sustainable Changes

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Tips for Incorporating Healthy Eating Into Your Daily Routine and Making Sustainable Changes

Choosing healthy foods means taking a close look at our current eating habits to make small changes that will later transform into new habits and better nutrition. The key is that these modifications are sustainable, real and possible. The first thing to take into account, according to the nutritionist Carolina Rosetton in dialogue with Rafaela … Read more