6am Morning Exercise Routine Boosts Longevity for Japan’s Elderly | World News
The UK’s public health crisis is often met with quick-fix solutions, but these fail to address the deeper socio-economic challenges at play.Instead, a more comprehensive, system-wide approach is needed—one that mirrors the success of Blue Zones like Okinawa, Japan.During a recent visit to Okinawa, I observed how their approach to food, nutrition, and community fosters … Read more