Study shows that exercise can prevent high blood pressure, how often should you do it?

Study shows that exercise can prevent high blood pressure, how often should you do it?

Jakarta – Data from the World Health Organization (WHO) states that one in four men and approximately one in five women suffer from hypertension or high blood pressure. Ironically, most people are unaware of this condition. So can it be prevented by exercising from a young age? Hypertension is often referred to as the “silent … Read more

Bad lighting has a negative effect on health

Bad lighting has a negative effect on health

today, 19:40 Bad lighting affects not only physiology, but also the psyche, said the neurologist P. Lepilova in a conversation with “Ribbons». © Shutterstock/PHOTODOM According to the doctor, thanks to the natural light of the sun, vitamin D metabolism is regulated, because phosphorus and calcium are absorbed, hormones are produced and bone health is maintained. … Read more

Researchers have announced the best time of day to exercise

Researchers have announced the best time of day to exercise

today, 8:52 Researchers from China and the US recognized the best time for physical activity: it turned out that those who exercise in the morning are less stressed. © shutterstock.com In the study, scientists focused on how to reduce the risk of obesity according to the recommended daily physical activity (150 minutes per week), taking … Read more

Scientific research shows 4 factors for good sleep

Scientific research shows 4 factors for good sleep

For those who have sleep problems or who do not have much time left to fully immerse themselves in the arms of Morpheus, researchers recommend paying attention to 4 factors that could correct the situation. © shutterstock.com To mark them, 833 volunteers were recruited. They were monitored for half a month, recording the quality and … Read more

When You’re in Your 20s, You Already Have High Cholesterol, Here Are the Possible Causes and How to Prevent It

When You’re in Your 20s, You Already Have High Cholesterol, Here Are the Possible Causes and How to Prevent It

Jakarta – Recently, on social media X, a netizen shared his story of experiencing high cholesterol up to 270 mg/dL. Although he is still very young, that is 21 years old. “Guys, I checked my cholesterol and it turned out that it was very high, up to 270, even though I’m only 21 years old. … Read more

millions of French people invited to carry out their “prevention assessment” for free

millions of French people invited to carry out their “prevention assessment” for free

Health authorities are launching the free “Prevention Check-up” program to raise awareness among 21 million French people about adopting behaviors that are beneficial to their health. This campaign targets four age groups to identify potential health problems, both physical and mental. At the end of their appointment with a health professional, participants will have an … Read more

Study Finds Vitamin D Supplements Do Not Improve Bone Strength in Children: Research from Queen Mary University of London and Harvard School of Public Health published in The Lancet

Study Finds Vitamin D Supplements Do Not Improve Bone Strength in Children: Research from Queen Mary University of London and Harvard School of Public Health published in The Lancet

Scientists from Queen Mary University of London, in collaboration with the Harvard School of Public Health, concluded that vitamin D supplements do not improve bone strength or reduce the risk of fractures in children with vitamin D deficiency. The study results were published in The Lancet Diabetes & Endocrinology. In the study, researchers instructed more … Read more

Plastic Surgeon in Armenia Discusses Men’s Nose Surgery Trends and Increase in Women’s Interventions

Plastic Surgeon in Armenia Discusses Men’s Nose Surgery Trends and Increase in Women’s Interventions

In Armenia, men most often turn to plastic surgeons for nose surgery. But men make up a very small percentage of the total number of applicants. Plastic surgeon Ashot Torosyan stated this in an interview with NEWS.am Medicine. “In Armenia, only 3-5% of those seeking plastic surgery are men. They change the shape of the … Read more

Understanding Andropause: Symptoms, Causes, and Treatments

TEMPO.CO, Jakarta – Menopause is something that women experience when they enter middle age. In women, this is characterized by several things, including irregular menstrual cycles and leading to the permanent cessation of menstruation. But not only women, men also experience the same thing. In men, this condition is called andropause. Reporting from Healthline andropause … Read more

Armenia’s Minister of Health Addresses Rising Medicine Prices and Health Insurance Reform Plans

Armenia’s Minister of Health Addresses Rising Medicine Prices and Health Insurance Reform Plans

Since there is a value added tax on medicines in Armenia, their prices are higher than, for example, in neighboring Georgia. This was stated at a press conference on January 12 by the Minister of Health of Armenia Anahit Avanesyan. “The price of medicines is also influenced by the fact that Armenia is a rather … Read more