“7 Healthy and Delicious Food Swaps for Trendy Ingredients”

Food crazes come and go because of new healthy food trends. There’s a lot going on. Meanwhile, suddenly Old trends are back again. But the ingredients in food are highly regarded by nutritionists for their health benefits. And when you put it in any dish, it’s delicious. until it can be called “It’s the most … Read more

“The Benefits of Glutamine: From Muscle Repair to Immune Function and Wound Healing”

“The Benefits of Glutamine: From Muscle Repair to Immune Function and Wound Healing”

Glutamine, also known as L-Glutamine It is one of the 20 amino acids that make up proteins. It is most abundant in the human body, made from muscles and transported throughout the body via the bloodstream. The body can produce glutamine by itself. But we can also get more glutamine from various foods. Glutamine is … Read more

“6 Sleep Enhancing Foods with High Levels of Tryptophan”

“6 Sleep Enhancing Foods with High Levels of Tryptophan”

Tryptophan (L-Tryptophan) is an essential amino acid that the human body cannot produce. and must be obtained from food Tryptophan plays a role in the production of serotonin, a mood stabilizer. Necessary for the functioning of various metabolic systems in the body. It is involved in mood, perception and behavior, and also helps to regulate … Read more

“4 Important Foods for Controlling High Blood Pressure: A Diet Guide”

“4 Important Foods for Controlling High Blood Pressure: A Diet Guide”

Written by Nahir Abdel Nabi Sunday, April 23, 2023 12:00 PM High blood pressure can lead to a heart attack blood pressure It is one of the most common diseases and while there is no direct way to completely cure it, blood pressure can always be controlled through medication and diet. And according to what … Read more

Why You Feel Dizzy After Eating: Causes and Solutions

Why You Feel Dizzy After Eating: Causes and Solutions

Jakarta – Some people feel dizzy after eating. Do not be underestimated, this can happen because of this. Dizziness is a common disease. This condition can occur at any time, including after eating. There are several reasons behind the presence of a feeling of dizziness after eating. As summarized from healthshots.com (21/02), nutritionist Vaishali Verma, … Read more

“The Top 3 Fiber-Rich Ingredients for Easy Weight Loss”

“fiber” It is an essential component of a healthy diet. Because not only will it help reduce cholesterol It also helps control blood sugar levels. and strengthening our digestive system as well This nutrient is therefore needed even more. If you are losing weight! When talking about a healthy menu The first thing everyone would … Read more

“7 Advantages of Manganese for Bone, Brain, Antioxidant, and Blood Sugar Reduction”

“7 Advantages of Manganese for Bone, Brain, Antioxidant, and Blood Sugar Reduction”

Manganese (Manganese) minerals that many People may overlook Indeed, manganese has more health benefits than thought. The body should not be lacking at all, which 7 Benefits of ManganeseWhat will be outstanding? Let’s check! Benefits of Manganese 1. Good for Bone Health Manganese is good for bone health. help maintain bones Especially when taking manganese … Read more