potassium It is an essential nutrient for the body. Because it is useful in many ways, whether it helps maintain water balance in the body. maintain normal blood pressure Helps transport nutrients into cells Including helping in the work of nerves and muscles to be strong. We can replenish potassium in our body with these … Read more
Is eating a lot of eggs bad?? as we all know Eggs are a source of protein. It’s a useful food. Eat and be healthy. But if you eat too much, it must be said that some studies have found that Eating too many eggs can have a negative effect on our health. Therefore, it … Read more
Friday, 26 May 2023 – 16:44 WIB VIVA Lifestyle – For those of you who are on a diet program, it is really mandatory to consume healthy diet foods. What exactly is a healthy diet? Healthy diet foods are foods that are low in calories but rich in essential nutrients such as vitamins, minerals, fiber … Read more
The food we eat can affect our mental health. especially if someone who isobsessive compulsive disorder or that many people have heard that OCD (Obsessive-Compulsive Disorder) It is recommended to eat these 4 types of food, it will help to improve the symptoms because OCD is also considered a type of psychiatric disorder! Consult about … Read more
I don’t want to get old before my age or at risk of developing a serious disease It is recommended to avoid eating foods that contain aging accelerators or AGEs! I have to say that these substances are definitely present in the food that we eat regularly. They can be avoided, they should be avoided! … Read more
Food crazes come and go because of new healthy food trends. There’s a lot going on. Meanwhile, suddenly Old trends are back again. But the ingredients in food are highly regarded by nutritionists for their health benefits. And when you put it in any dish, it’s delicious. until it can be called “It’s the most … Read more
Glutamine, also known as L-Glutamine It is one of the 20 amino acids that make up proteins. It is most abundant in the human body, made from muscles and transported throughout the body via the bloodstream. The body can produce glutamine by itself. But we can also get more glutamine from various foods. Glutamine is … Read more
Tryptophan (L-Tryptophan) is an essential amino acid that the human body cannot produce. and must be obtained from food Tryptophan plays a role in the production of serotonin, a mood stabilizer. Necessary for the functioning of various metabolic systems in the body. It is involved in mood, perception and behavior, and also helps to regulate … Read more
Written by Nahir Abdel Nabi Sunday, April 23, 2023 12:00 PM High blood pressure can lead to a heart attack blood pressure It is one of the most common diseases and while there is no direct way to completely cure it, blood pressure can always be controlled through medication and diet. And according to what … Read more
Lying in bed can be a good way to go. If we haven’t slept all night But for most of us, we can’t choose to do this. because I may have to go to work or to do other activities Sure, caffeine can make us feel more energetic. But there’s one key part of your … Read more