5 Natural Diuretic Foods and Drinks to Help Remove Excess Fluids from the Body

5 Natural Diuretic Foods and Drinks to Help Remove Excess Fluids from the Body

Jakarta – Some people rarely get rid of fluids in the body, whether it’s through sweat or urination. If you have this condition, nutritionists recommend consuming 5 natural diuretic foods. According to BMC Public Health, about 60% of the human body is filled with water. Maintaining a balance of fluids in the body is essential … Read more

7 Healthy Foods for Heart and Stomach: The Best Nutritional Health – A Review

7 Healthy Foods for Heart and Stomach: The Best Nutritional Health – A Review

Click the Play button to listen to the article Sonora.ID- The following is a review of 7 healthy foods for the heart and stomach: the best nutritional health. Having a healthy lifestyle involves choosing the right foods to maintain the health of vital organs such as the heart and stomach. These two organs play an … Read more

Healthy Late-Night Food Options for those who Stay Up Late

Healthy Late-Night Food Options for those who Stay Up Late

Appease people who stay up late, are often hungry, but still don’t want to ruin their bodies with food that should be eaten for good health. Facebook village doctors foundation has recommended food that people who sleep late should eat If you don’t want to ruin your body, what will you have? Let’s save it … Read more

5 Fruits to Increase Testosterone in Men: Boost Your Libido Naturally

5 Fruits to Increase Testosterone in Men: Boost Your Libido Naturally

Title: Boost Your Testosterone Levels with These 5 Fruits, According to Experts Subtitle: Discover the Power of Natural Foods in Enhancing Male Sexual Health Jakarta – Testosterone, the hormone responsible for sexual desire and sperm production in adult men, can be regulated through diet. Ayurvedic medicine suggests that low testosterone levels can lead to reduced … Read more

Top 10 High-Protein Beans and Nuts for Muscle Building and Health

Top 10 High-Protein Beans and Nuts for Muscle Building and Health

when talking abouthigh protein diet Many men may think of chicken breast first, but there are still high protein beans Another thing that cannot be overlooked. Because in addition to beans, they are high in protein.increase muscleThere are also many health benefits. Both heart, brain and blood vessel health, whether it is cooked as a … Read more

5 Essential Nutrients for Hormonal Balance and Overall Health

5 Essential Nutrients for Hormonal Balance and Overall Health

having hormonal balance can be said to be good for our overall health And if our body has imbalanced hormones, it may cause various health problems! It is recommended to eat more foods that contain these vitamins and nutrients. It will help balance hormones and create good health both physically and mentally. Consult health problems … Read more