Jakarta – Apart from exercise, men are also advised to consume a number of super foods to improve their health. Like these 5 foods recommended by nutritionists. Every individual, both men and women, needs to maintain bodily health. Switching to a healthy lifestyle is one way that can be done to achieve this goal. Apart … Read more
Peas are delicious and full of vitamins, and are also easy to eat in all kinds of dishes, from soups to various dishes and salads. We invite you to find out how many calories peas have, whether they are figure-friendly and what healthy benefits they bring to our bodies. How many calories are in peas? … Read more
Quinoa has become more and more popular in our diet, having a number of nutritional properties that should not be neglected. We invite you to discover how many calories quinoa has, what nutritional values it presents and what healthy benefits it brings us. Where does quinoa come from? Quinoa is native to South America, specifically … Read more
Written by Amal Allam Sunday, August 27, 2023 12:19 PM Dr. Omar Heikal, Professor of Liver and Gastroenterology, member of the Supreme National Committee for Liver Diseases, revealed that colon cancer is one of the health problems that began to increase in the last 20 years, as the rate in Egypt reached 7 per 100,000 … Read more
Written by Amal Allam Sunday, August 27, 2023 12:19 PM Dr. Omar Heikal, Professor of Liver and Gastroenterology, member of the Supreme National Committee for Liver Diseases, revealed that colon cancer is one of the health problems that began to increase in the last 20 years, as the rate in Egypt reached 7 per 100,000 … Read more
Doctors and nutrition experts recommend eating ten specific fruits and plants on a regular basis in order to reap health benefits for the skin, heart, nerves, and more. So what is it? Amazing foods that make you look younger Fruits and many plants contain different vitamins that are beneficial for our skin, renewing our cells, … Read more
do not want to risk cardiovascular disease Recommended to eat the TLC Diet! Which eating like this will help reduce cholesterol levels or bad fats in the body. It can help prevent cardiovascular disease! How to eat like TLC Diet? Let’s see! How to eat the TLC Diet What is the TLC Diet? The TLC … Read more
The arrival of menopause It usually leads to changes in our physical appearance. When women reach a certain age, their metabolism tends to slow down, something that often implies a weight gain. It is at this time when many women try to incorporate habits that help them in a more specific way. To control this … Read more
healthy food orfood destroys health Everyone already knows what’s what. But choosing to eat only healthy food for a long time Sometimes life may lack some color. or may be inconvenient for daily life Sometimes the dayCheese Dayso that some happiness may be better for the heart than thoughtHow to eat junk food orHow to … Read more
Grapes can often replace a dessert that may be too caloric, having a delicious taste, being slightly sweet and also rich in water, minerals, vitamins and antioxidants, as well as fiber. Are grapes fattening? How many calories do they have and what are their health benefits? Read the article below to find out all the … Read more