Diet experts say that eating too much sugar can cause feelings of lethargy and fatigue. On the other hand, eating pumpkin seeds, fatty fish, avocados, oranges, dark green leafy vegetables and dark chocolate can improve your spirits. “A well-rounded, well-balanced diet that includes lots of nutrient-dense foods may be better for mental health,” says Christine … Read more
4th 2024 The secret to losing a few kilos? Boost your metabolism in the right direction. Nine things you can eat or drink to speed up your metabolism. Metabolism refers to all the chemical processes that take place in your body to produce energy and make the necessary substances to grow, repair and maintain your … Read more
Soy milk, soy beans and soy oil: as a woman with hormonal breast cancer you do not have to avoid soy products, says American Dr. Mark Messina of Loma Linda University. Although in the past it was questioned whether the plant hormone phytoestrogen in soy would induce hormonal breast cancer, Messina proclaims the opposite: “Soy … Read more
menopausal men They often face many health problems. One of them is brain degeneration which affects memory analytical thinking and decision making, therefore Brain nourishing food Therefore, it is very necessary for men of menopausal age. Let’s take a look at what foods will help.Nourish the brain of menopausal menTo work efficiently Does not deteriorate … Read more
Written by Marwa Mahmoud Elias Sunday, February 4, 2024 08:00 PM If you are on a diet and suffer from Feeling hungryYou should pay attention to a lot of nutritional advice that combats this feeling, as well as paying attention to the diet in general without violating it. According to a report published on the … Read more
January 8, 2024 Often underestimated in the kitchen, flaxseed is a superfood that can do wonders for your health. But what makes linseed so special? In this article you will discover the three biggest health benefits. Why flaxseed is healthy Why linseed healthy is? Linseed, small but powerful, is a true treasure chest nutrients. First … Read more
I don’t want to get sick easily. Must strengthen the immune system in the body. Don’t let your immune system get low! We recommend supplementing with these 5 types of vegetables! It can be said that these vegetables contain nutrients that help stimulate the immune system in the body very well. What vegetables will there … Read more
No fewer than 8 out of 10 products in the supermarket are ultra-processed, and that is not good news for our health. With the holidays approaching, the question arises: how can we enjoy that delicious festive table in a healthy way? Food processing is important to make food edible, digestible, nutritious, sustainable, tasty and safe. … Read more
More than five million Dutch people are at risk of a vitamin D deficiency in the autumn and winter months. People who stay in a care or nursing home in particular do not receive enough daylight; they have a ninety percent chance of having a vitamin D deficiency. We get most of our vitamin D … Read more
Jakarta – Due to poor air quality, pneumonia cases have reportedly increased. To maintain lung health and restore them, try consuming these 5 foods regularly! Due to poor air quality, many people complain of problems with their respiratory and lung health. In fact, reports of pneumonia cases are known to increase, both in adults and … Read more