I don’t want to get sick easily. Must strengthen the immune system in the body. Don’t let your immune system get low! We recommend supplementing with these 5 types of vegetables! It can be said that these vegetables contain nutrients that help stimulate the immune system in the body very well. What vegetables will there … Read more
No fewer than 8 out of 10 products in the supermarket are ultra-processed, and that is not good news for our health. With the holidays approaching, the question arises: how can we enjoy that delicious festive table in a healthy way? Food processing is important to make food edible, digestible, nutritious, sustainable, tasty and safe. … Read more
More than five million Dutch people are at risk of a vitamin D deficiency in the autumn and winter months. People who stay in a care or nursing home in particular do not receive enough daylight; they have a ninety percent chance of having a vitamin D deficiency. We get most of our vitamin D … Read more
Jakarta – Due to poor air quality, pneumonia cases have reportedly increased. To maintain lung health and restore them, try consuming these 5 foods regularly! Due to poor air quality, many people complain of problems with their respiratory and lung health. In fact, reports of pneumonia cases are known to increase, both in adults and … Read more
Written by Enas Al-Banna Wednesday, December 6, 2023 05:00 AM Happy or sad feelings are often linked to eating habits, whether binge eating or abstaining from it, and a study conducted by researchers in the Department of Psychology at Southern Methodist University in Dallas, USA, published on the “onlymyhealth” website, revealed that when you fall … Read more
The shelf of meat substitutes has grown considerably in recent years. Great, because this makes eating less meat a lot easier and tastier. But many meat substitutes are not as healthy as they seem. For example, many vegetarian burgers and vegetable sausages contain saturated fats, sugars and, above all, a lot of salt. We make … Read more
Written by: Sama Saeed Friday, November 3, 2023 06:00 AM eat the food It is one of the pleasures of life, but like anything, if it exceeds its limit, it can cause harm, including obesity. There are those who divide their meals and enjoy them, and despite that, they feel hungry all the time, this … Read more
Jakarta – There are various types of fruit that contain a lot of soluble fiber that can help lower cholesterol levels. The reason is, these fruits contain fiber and antioxidants, essential vitamins, minerals, which will help manage cholesterol. For further information, let’s look at the explanation of several examples of cholesterol-lowering fruit below! Here are … Read more
Jakarta – Some people avoid consuming foods high in fat. These foods can indeed pose a risk of disease, but there are also foods high in fat that are healthy. When you hear the words high-fat foods, what comes to mind are unhealthy foods, such as fast food, fried foods, and processed meat. With the … Read more
Jakarta – Apart from external care, healthy skin can be achieved by consuming natural healthy foods. Like these 5 foods that offer good benefits for skin and brain function. Skin is one part of the body that needs to be cared for and looked after. As we age, skin health and brain function will decline. … Read more