Jakarta – Low-calorie foods can help you lose weight drastically. What is the list of foods? Food available lose weight quickly can be consumed every day. Not all calories are created equal. Each type of food passes through a different metabolic pathway in the body. In addition to managing portions, choosing the right type of … Read more
PORTAL JEMBER – Sufferers diabetes not only obliged to maintain sugar intake to control levels blood sugar. Carbohydrate intake must be maintained. If sufferers diabetes consuming too many carbohydrates, levels blood sugar could instantly jump to extremely dangerous levels. Reported PORTAL JEMBER from healthline, here are 7 food and beverage restrictions diabetes which must be … Read more
loading… JAKARTA – Lemon is very similar to citrus fruit, even many people find it difficult to tell the difference. This fruit is also commonly found and widely consumed throughout the world. Lemon pulp is certainly the part that is often consumed, apart from lemon juice which can also be enjoyed, but the peel is … Read more
loading… JAKARTA – Nowadays the weather is often erratic. Sometimes we feel cold with continuous rain, sometimes we feel the hot sun. These two conditions are very possible to make us dehydrated, especially during winter. Many think that in winter we never do dehydrationbecause of the cool weather. In fact, during winter, sweat evaporates faster … Read more
/data/photo/2018/10/15/1389747001.jpg "Benefits of Iron for the Body and How to Get It")
KOMPAS.com – Iron is an important component of hemoglobin, which makes it an essential mineral for the body to carry oxygen and produce energy. “If it doesn’t have enough iron, our bodies will not have enough red blood cells to carry oxygen which causes extreme fatigue and anemia. “ That’s what dietitian Julia Zumpano says … Read more
loading… JAKARTA – Holidays are the best relaxing time that many people have been waiting for. We can do various things while on vacation, whether spending it with the closest people or going on vacation to some exotic tourist destinations, which make us feel stress-free and feel happy. However, there are also things that must … Read more
loading… JAKARTA – Like sweet foods and drinks? Be careful, various non-communicable diseases can arise as a result of consumption gulaexcess. Call it heart disease, Alzheimer’s and dementia, type 2 diabetes, hypertension, high cholesterol, obesity, and dental caries. Soda and other sugary drinks have the potential to damage tooth enamel. That’s why the American Heart … Read more
loading… JAKARTA – Currently, many types of diets have sprung up, from blood type diets to popular ones such as diet keto. Most people start a diet because they realize the importance of staying healthy early on. However, some people who like snacking actually can still eat snacks, but they have to choose what suits … Read more
Exercise should be comfortable, don’t take the activity as a punishment. REPUBLIKA.CO.ID, JAKARTA – With unhealthy eating habits, food determines the continuity of your daily activities. These four eating, exercise, and social habits can indicate an underlying problem with your relationship with food. 1. Exercise to compensate for the food you just ate Lindsay Brancato, … Read more
Jakarta – Consumption healthy food for the diet so one of the keys to successful weight loss. While there is no magic food that can instantly lose weight, you need to do it gradually. Most of the foods that are included as part of a weight loss diet have some similarities: high fiber and low … Read more