10:00 PM Monday, January 11, 2021 – I wrote – Asma Morsi Losing weight is not a simple task for many of us, and many believe that the main thing is eating healthy and exercising only helps to get a perfect body. But there are a group of simple habits that help in losing weight, … Read more
What if you focused on eating more foods that are good for you rather than trying desperately to avoid harmful foods? Can you eat more food and at the same time lose weight? .. There are many healthy foods that can help you lose weight and at the same time nourish you and maintain your … Read more
Jakarta, CNBC Indonesia – The beginning of the new year is synonymous with the rainy season, so it is often called the flu season. Coupled with the current condition of the Covid-19 pandemic, flu is a little bit undoubtedly making us somewhat paranoia. Quoted from Boldsky, some people who often catch flu are usually because … Read more
Jakarta – Blood sugar lowering foods the best are whole grains, fruits and nuts and garlic. In addition, vegetables, fruits and oatmeal are suitable for consumption by diabetics. If you have diabetes or may be at risk, it’s best to start regulating blood sugar levels by following a healthy diet. In addition, you also need … Read more
loading… JAKARTA – Jackfruit has several properties that can help management blood sugar. Jackfruit has a fairly low glycemic index (GI), which is a measure of how quickly your blood sugar rises after eating. Diets that contain lots of low GI foods have been shown to help improve blood sugar control. (Also read: Prevent Outbreaks … Read more
:strip_icc():format(jpeg)/kly-media-production/medias/1458921/original/010868800_1483459779-Sakit-Kepala-Disertai-Pilek-Migrain-atau-sinusitis.jpg "Have a cold? The following is a list of foods that help you recover quickly")
Liputan6.com, Jakarta Body condition affected cold or flu really unpleasant because it hinders daily activities. From sore throats, nasal congestion to body aches and chills, these conditions make you feel tired. However, there are certain foods that can be eaten to help the body get better at times flu. The key is to eat these … Read more
loading… JAKARTA – Nowadays, we are faced with a busy lifestyle and less physical activity that makes us feel stressand these conditions can damage our overall health and can interfere with the proper functioning of the digestive, immune and nervous systems. Please note, there are several ways to deal with stress and reduce levels. One … Read more
RINGTIMES BANYUWANGI – If you are diagnosed type 2 diabetes, that does not mean you should avoid all types of food, especially not to eat snack as a snack. In fact, according to research, snacks for diabetics can help levels blood sugar stay on the watch. However, first pay attention to what types of light … Read more
loading… JAKARTA – So far, most people pay more attention to physical health than mental health. Often talk about nutrition, mental health is often neglected. In fact, physical health and mental health are closely related. (Also read: A wedding dress like Najwa Shihab Rizieq? This is the trend in 2021) Thus, from now on, it … Read more
Himedik.com – How to maintain health is not only regular exercise and aware of every symptom of disease in the body, but also requires consumption healthy food. Especially for the elderly, consumption of healthy food is very important for the life and health of the body as we get older. Eating a healthy diet is … Read more