Important Habits to Keep the Heart Primed during a Pandemic

Important Habits to Keep the Heart Primed during a Pandemic

Physical activity is synonymous with exercise. Yes, this is an important activity to maintain a healthy heart. However, not only sports with complete equipment, you can also do simple physical activities such as walking, jogging, going up and down stairs, and other activities at home. In order to be optimal in maintaining heart health, this … Read more

5 Foods That Are Good for Women on a Diet, From Spinach to Wheat

5 Foods That Are Good for Women on a Diet, From Spinach to Wheat

loading… JAKARTA – Food which is good for women to consume while running the program diet pretty much. But only a few healthy and balanced foods that fit every woman in her diet. Excellent food is not just for health overall, but also that can actually protect you from a number of diseases. Launching the … Read more

Soy has many properties, but can all women take it?

Soy has many properties, but can all women take it?

Who should avoid soy consumption? MarĂ­a Real summarizes for us who are the people who should avoid consuming this legume. -People with hypothyroidism taking Euthyrox (levothyroxine sodium). People with hypothyroidism who take euthyrox / levothyroxine sodium should avoid consuming products made from soybeans, as soybeans could affect the bioavailability of the drug (that is, its … Read more

Keep a Regular Diet, Here Are Eight Foods That Can Make You Cheerful

Keep a Regular Diet, Here Are Eight Foods That Can Make You Cheerful

Vegetable illustration. Happiness also gushes from food, so we must maintain a healthy diet so that the body is always protected from disease and viruses. (Pexels/Daria Shevtsova) Happiness also gushes from food, so we must maintain a healthy diet so that the body is always protected from disease and viruses SuaraSurakarta.id – Food affects health … Read more

Vitamins that Help Increase Body Endurance, Help Protect from Covid-19

Vitamins that Help Increase Body Endurance, Help Protect from Covid-19

LUMJANG NEWS – In increasing one’s immune system, it is necessary to consume nutritious foods. Healthy living starts from the food we consume daily, it doesn’t need to be expensive, because there are many foods around us that are classified as healthy. Five servings of vegetables and fruit can help the body get vitaminminerals, and … Read more

Rich in Nutrients, These are 19 Benefits of Bananas for Health

Rich in Nutrients, These are 19 Benefits of Bananas for Health

The benefits of bananas we need to know, especially this fruit grows a lot in Indonesia. Bananas don’t know seasons, so whenever you want to eat them it’s easy to find them. Even this fruit is often a plant for the home page. There are many types of bananas in Indonesia. All types of bananas … Read more

Strengthen Immunity in a Pandemic Period, These are Important Vitamins Your Body Needs

Strengthen Immunity in a Pandemic Period, These are Important Vitamins Your Body Needs

JAKARTA, iNews.id – Maintaining a healthy body during a pandemic is an important choice. You are required to be disciplined to consume healthy food and nutritious. The goal is to increase immunity. However, the body also needs food vitamin which is important for strengthening immunity. The vitamins that the body needs during the current pandemic … Read more

Has benefits for the body, here are 5 nutritional content in healthy food

Has benefits for the body, here are 5 nutritional content in healthy food

KONTAN.CO.ID – Healthy food does have tremendous benefits for the body. This cannot be separated from the nutritional content in healthy food Various kinds of benefits of healthy food you can not underestimate. Starting from reducing the risk of heart disease, avoiding diabetes and obesity, to improving the quality of the brain. However, it is … Read more