We have all heard that the basis of any diet is vegetables and fruits. Experts do not get tired of talking about their benefits and dangers of meat. But nutritionist Mary Sabat believes that not everything is so simple. And she named the fruit that millions love, while it is from him that many get … Read more
Plums in the summer literally fill the shelves of shops and markets. They are big, beautiful and juicy. Their benefits are obvious to many. However, experts note that there are those people who should refrain from using them or at least minimize such a product in their diet. Who is not recommended to eat plums, … Read more
Therapist of the highest category Alexandra Kozhevnikova spoke about the consequences of overeating fiber, which is recommended to be used to maintain bowel function. Fiber is found in large quantities in vegetables, fruits and grains, transmits “Evening Moscow”. But if you overeat, then you face pain in the abdomen, bloating and gas formation. Also, an … Read more
Fill in calcium deficiency with this.Photo: www.pxhere.com It prevents you from getting calcium Bones and teeth are asking What foods get in the way of calcium? They are best known in person. Everyone knows that calcium is responsible for strong bones and healthy teeth. In addition, calcium regulates the functioning of the cardiovascular and nervous … Read more
The pediatrician named berries that will not only strengthen children’s immunity, but also make your kids smarter. The best menu for a child Summer is the time for the ripening of many berries. According to scientists, each berry contains many useful vitamins and minerals. Some help prevent the development of deadly ailments, such as oncology, … Read more
Most popular food additives among Russians do not have a positive impact on health. Waste In the family budget of many families there is a special item of expenditure – for vitamins. Taking dietary supplements has become as natural and habitual as brushing your teeth in the morning. For the sake of improving health, people … Read more
Nutritionist Marina Sorokina named the most useful product for people over 60 years old. It’s about blueberries, writes “Sibkrai». This berry, according to the doctor, stops hair loss, increases the elasticity of the joints, and has a positive effect on vision. In addition, blueberries can restore optimism and sharpness of mind. The berry is rich … Read more
A recent study by scientists at the National Cancer Institute in Milan concluded that there was a significant reduction in the risk of developing cardiovascular disease, type 2 diabetes, obesity and mortality when following a vegetarian diet. About it writes журнал Nutrition, Metabolism and Cardiovascular Diseases. A number of high-quality studies were analyzed that looked … Read more
In Russia, on average, 350,000 people are diagnosed with diabetes every year. Scientists do not yet fully understand what causes type 1 diabetes, but they know for sure that type 2 diabetes is most often caused by factors such as excess weight, lack of physical activity, and poor diet. And scientists have found that one … Read more
How the British managed to lose weight Joanna said that she had been trying to lose weight for a long time, but never had much success. “I lost weight several times and then gained it back. I tried different ways to lose weight, but I couldn’t come up with the right one,” she shared. Joanna … Read more