Healthy Diet Helps Relieve Menopausal Symptoms

Healthy Diet Helps Relieve Menopausal Symptoms

Menopausal symptoms sometimes cause discomfort. REPUBLIKA.CO.ID, JAKARTA — Menopause is a natural transition in a woman’s life when her menstrual cycle ends. Along with this, there are some symptoms that sometimes cause discomfort. Mood swings, sleep disturbances, sensation of heat or hot flashes, more frequent urination, vaginal dryness and others. Some of these problems are … Read more

Lives can be at stake, these 6 foods need to be avoided by people with high cholesterol, don’t consume too much! – All Pages

Lives can be at stake, these 6 foods need to be avoided by people with high cholesterol, don’t consume too much!  – All Pages

Istock – Illustration – Cholesterol rises after eating a lot of meat – Gridhot.ID – When performing worship fastmost people tend to consume food too much at iftar and suhoor. This in turn has the potential to increase levels of cholesterol because too much consumption of foods such as fried foods, fatty meats to foods … Read more

Black Spots on the Back of the Neck Can Be a Warning of Prediabetes

Black Spots on the Back of the Neck Can Be a Warning of Prediabetes

You are more at risk of developing type 2 diabetes if you have high blood pressure. REPUBLIKA.CO.ID, JAKARTA — Increase blood sugar levels can be determined through a blood test. Signs acanthosis nigricans could be a sign you should see a doctor. Experts at the American Academy of Dermatology Association explain the warning signs acanthosis … Read more

WHO Gives Practical Healthy Diet Tips, Who Wants To Try?

WHO Gives Practical Healthy Diet Tips, Who Wants To Try?

KONTAN.CO.ID – JAKARTA. Consuming healthy foods in daily life helps prevent malnutrition in all its forms as well as various non-communicable diseases (NCDs) and conditions. However, increased production of processed foods, rapid urbanization and changing lifestyles have led to a shift in diet. Launch the official page WHO, many people are now consuming more foods … Read more

The Best Healthy Food Recommendations That Can Lose Weight

The Best Healthy Food Recommendations That Can Lose Weight

Reporter: Uly | Editor: Endang Ririana | Wednesday 02-03-2022,14:00 WIB – – healthy food illustration-Pixabay / FotoshopTofs-Pixabay / FotoshopTofs ABOUT GRESIK – Here are some of the best healthy food recommendations that can be consumed when losing weight. To get a healthy body, you need to eat healthy foods too. When trying to lose weight, … Read more

5 Tips to Lose Weight Quickly and Safely, Don’t Eat in a Hurry

5 Tips to Lose Weight Quickly and Safely, Don’t Eat in a Hurry

KONTAN.CO.ID – Some people sometimes have difficulty losing weight. Need special tips and tricks when running a diet program in order to achieve natural weight. In addition, it takes consistency and discipline so that the process of losing weight becomes faster. The reason is, most people tend to fail to lose weight because they lack … Read more

Good grief! Don’t try hard on a diet that ends in disaster, this is the best way to lose weight according to experts – All Pages

Good grief!  Don’t try hard on a diet that ends in disaster, this is the best way to lose weight according to experts – All Pages

kompas.com – Have a healthy diet according to experts – GridFame.id – Having an ideal body weight is everyone’s dream. Besides being more pleasing to the eye, ideal body weight can also prevent us from various dangerous diseases. As is known, being overweight can lead to serious diseases such as heart disease and stroke. To … Read more

The Right Meal Order Helps Maintain Blood Sugar Levels: Protein-Vegetable First or Carbo?

The Right Meal Order Helps Maintain Blood Sugar Levels: Protein-Vegetable First or Carbo?

Know the correct order of eating protein, vegetables, carbohydrates so that glucose is maintained. REPUBLIKA.CO.ID, JAKARTA — A study shows the order in which food is consumed can have an impact on glucose and insulin levels in obese people. A balanced diet is still an important thing, especially for people with diabetes, so that blood … Read more