A healthy pregnancy requires proper nutrition to ensure good health for the fetus, by relying on an integrated system that enhances its growth and also reduces the risk of complications. According to the “verywellfamily” website, a diet during pregnancy is a specialized nutritional plan designed to meet the nutritional needs of pregnant women, and focuses … Read more
Jakarta – Generally, hunger is a signal when the body needs energy or a certain type of food. Even though feeling hungry is normal, it can be annoying when it happens continuously, especially if you have just finished eating. This condition could be caused by someone consuming the wrong combination of foods. If that happens, … Read more
Sugar reduction is all the rage, and now most people are thinking about eating less bread, but there is a type of bread rich in probiotics that can help balance the intestinal flora and prevent gastroenteritis caused by imbalance of the flora. This miracle bread is “sourdough bread”. Nutritionists also recommend adding it to your … Read more
Food things you should know Ceramide is a naturally occurring lipid component in the skin. It has a barrier function that protects the skin from allergens and other irritations. It can also maintain skin moisture, repair dryness, and resist aging. Therefore, ceramide has been widely used in recent years. Among skin care products, it is … Read more
Jakarta – Some people who are trying to lose weight really pay attention to the calorie intake that enters the body. To prevent excess calories consumed, one way that can be done is by mixing low-calorie foods into the diet menu. Low-calorie foods can be paired with high-calorie, nutrient-rich foods as part of a healthy … Read more
Jakarta – Some people who are trying to lose weight really pay attention to the calorie intake that enters the body. To prevent excess calories consumed, one way that can be done is by mixing low-calorie foods into the diet menu. Low-calorie foods can be paired with high-calorie, nutrient-rich foods as part of a healthy … Read more
Nutritionists say that avocados are rich in monounsaturated fatty acids, which can reduce the occurrence of cardiovascular diseases. (Picture taken from freepik) [Health Channel/Comprehensive Report]The temperature difference is large in autumn, which can easily lead to the invasion of various viruses and affect the health of the body. Nutritionist Lei Xiaoling shared 4 kinds of … Read more
Jakarta – Apart from exercise, men are also advised to consume a number of super foods to improve their health. Like these 5 foods recommended by nutritionists. Every individual, both men and women, needs to maintain bodily health. Switching to a healthy lifestyle is one way that can be done to achieve this goal. Apart … Read more
[Voice of Hope October 3, 2023](Editor: Li Wenhan) According to World Health Organization estimates, nearly 18 million people died from cardiovascular disease (CVD) in 2019, accounting for 32% of global deaths. 85% of these deaths are caused by heart attacks and strokes. A study led by researchers from Canada’s McMaster University Institute for Population Health … Read more
Doctors say that if you want to avoid getting up early from the six major diseases, it is recommended to go outdoors and bask in the sun more; consume foods containing vitamin D, such as fatty fish, eggs, milk, etc.; and supplement health products appropriately; diagram. (Picture taken from freepik) [Health Channel/Comprehensive Report]Vitamin D is … Read more