Healthy diet

Can the ceramide silome, known as the “King of Water Retention”, really moisturize and anti-aging? @ foodNEXT‧Factual food knowledge channel

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Can the ceramide silome, known as the “King of Water Retention”, really moisturize and anti-aging? @ foodNEXT‧Factual food knowledge channel

Food things you should know Ceramide is a naturally occurring lipid component in the skin. It has a barrier function that protects the skin from allergens and other irritations. It can also maintain skin moisture, repair dryness, and resist aging. Therefore, ceramide has been widely used in recent years. Among skin care products, it is … Read more

Low-Calorie Foods to Help Lose Weight: Apples, Broccoli, Carrots, and More

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6 Low-Calorie Foods for Weight Loss

Jakarta – Some people who are trying to lose weight really pay attention to the calorie intake that enters the body. To prevent excess calories consumed, one way that can be done is by mixing low-calorie foods into the diet menu. Low-calorie foods can be paired with high-calorie, nutrient-rich foods as part of a healthy … Read more

Top Foods to Include in Your Autumn Diet for Better Health: Avocados for Cardiovascular Health

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Top Foods to Include in Your Autumn Diet for Better Health: Avocados for Cardiovascular Health

Nutritionists say that avocados are rich in monounsaturated fatty acids, which can reduce the occurrence of cardiovascular diseases. (Picture taken from freepik) [Health Channel/Comprehensive Report]The temperature difference is large in autumn, which can easily lead to the invasion of various viruses and affect the health of the body. Nutritionist Lei Xiaoling shared 4 kinds of … Read more

5 Super Foods Recommended for Men’s Health: Broccoli, Salmon, and More!

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5 Super Foods Recommended for Men’s Health: Broccoli, Salmon, and More!

Jakarta – Apart from exercise, men are also advised to consume a number of super foods to improve their health. Like these 5 foods recommended by nutritionists. Every individual, both men and women, needs to maintain bodily health. Switching to a healthy lifestyle is one way that can be done to achieve this goal. Apart … Read more

Study Finds Eating These 6 Key Food Groups Lowers Risks of Heart Disease and Stroke

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Study Finds Eating These 6 Key Food Groups Lowers Risks of Heart Disease and Stroke

[Voice of Hope October 3, 2023](Editor: Li Wenhan) According to World Health Organization estimates, nearly 18 million people died from cardiovascular disease (CVD) in 2019, accounting for 32% of global deaths. 85% of these deaths are caused by heart attacks and strokes. A study led by researchers from Canada’s McMaster University Institute for Population Health … Read more

The Importance of Vitamin D in Preventing Major Diseases: Expert Recommendations

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The Importance of Vitamin D in Preventing Major Diseases: Expert Recommendations

Doctors say that if you want to avoid getting up early from the six major diseases, it is recommended to go outdoors and bask in the sun more; consume foods containing vitamin D, such as fatty fish, eggs, milk, etc.; and supplement health products appropriately; diagram. (Picture taken from freepik) [Health Channel/Comprehensive Report]Vitamin D is … Read more

Breaking Misconceptions About Salt: The Truth Behind the Recent Rush and the Role of Iodine

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Breaking Misconceptions About Salt: The Truth Behind the Recent Rush and the Role of Iodine

The rush for salt that occurred in some countries at the end of August actually surprised many people. It also happened after the Fukushima nuclear power incident 12 years ago. Why does history keep repeating itself? After everyone has calmed down, please allow me to share the inquiries I have received over the past three … Read more

The Importance of Calcium, Vitamin D, and Phosphorus for Healthy Teeth and Gums

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The Importance of Calcium, Vitamin D, and Phosphorus for Healthy Teeth and Gums

Doctors say that milk contains calcium, vitamin D, and phosphorus, which help the body absorb calcium and strengthen bones and teeth; the picture shows the situation. (Picture taken from freepik) [Health Channel/Comprehensive Report]If you want to have good teeth, in addition to regular teeth cleaning and proper oral hygiene, dietary choices are also very important.Cai … Read more

Influencer Aditya Pratama’s Healthy Diet Journey and Overcoming Health Problems

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Influencer Aditya Pratama and his wife. Photo: doc. personal jpnn.com, JAKARTA – The World Health Organization (WHO) stated that healthy diet is the foundation for health and growth. A healthy diet can be done by consuming foods and drinks that support the overall quality of the body’s health. READ ALSO: Strict Diet, Saykoji Successfully Loses … Read more