Las lentilsbelonging to the family of the legumesare a fundamental food in various culinary cultures around the world. Its cultivation dates back thousands of years, and its presence in the human diet has remained constant due to its numerous nutritional properties. In Mexico, its cultivation has been produced since the arrival of the Spanish and … Read more
According to the International Federation of Diabetes1 in 10 people in the world lives with this disease, for a total of 537 million, a figure that is estimated to “increase in 2045 to 784 million people.” “Diabetes is a disease which is characterized by having levels of glucose elevated in the sangre“said Dr. Miguel Omeara, … Read more
Las prunes They’re a fruit which goes unnoticed by many, but is a real treasure nutritional. Full of antioxidantsfiber and vitamins of the group Bit is also excellent for regulating the sugar in blood. Prunes are one of the fruits with the highest antioxidant content available. These antioxidants, especially polyphenols, are essential for fighting cell … Read more
Food things you should know Vitamin D is one of the key nutrients for women during pregnancy. However, according to surveys, nearly half of women of childbearing age in my country do not get enough vitamin D. For this reason, the National Health Administration calls for moderate sun exposure and intake of related foods, such … Read more
Hello everyone! I am health manager Cai Huiting. Today we will focus on another member of the Big Six – vitamins. Vitamins are indispensable elements for maintaining the normal functioning of the body. Let us uncover the secrets of vitamins together. 💡 What are vitamins? Vitamins are organic compounds that, although required in small amounts … Read more
Today we will focus on another member of the Big Six – minerals. Although minerals are required in relatively small amounts in our diet, they are indispensable for the normal functioning of the body. Let’s explore the mysteries of minerals together. 💎 What are minerals? Minerals are inorganic nutrients that include calcium, magnesium, potassium, phosphorus, … Read more
Written by Amal Allam Tuesday, January 02, 2024 05:00 PM The Daily Express website revealed that the simple change in diet that you can make significantly reduces the risk of heart attacks. A study revealed that eating breakfast early and avoiding late meals reduces the risk. Having a heart attack Or a stroke. The website … Read more
A healthy pregnancy requires proper nutrition to ensure good health for the fetus, by relying on an integrated system that enhances its growth and also reduces the risk of complications. According to the “verywellfamily” website, a diet during pregnancy is a specialized nutritional plan designed to meet the nutritional needs of pregnant women, and focuses … Read more
Jakarta – Generally, hunger is a signal when the body needs energy or a certain type of food. Even though feeling hungry is normal, it can be annoying when it happens continuously, especially if you have just finished eating. This condition could be caused by someone consuming the wrong combination of foods. If that happens, … Read more
Sugar reduction is all the rage, and now most people are thinking about eating less bread, but there is a type of bread rich in probiotics that can help balance the intestinal flora and prevent gastroenteritis caused by imbalance of the flora. This miracle bread is “sourdough bread”. Nutritionists also recommend adding it to your … Read more