Growth hormone is important for growth, metabolism, and immunity. Sleep, reducing sugar and fat intake, HIIT workouts, and intermittent fasting can increase it.
growth hormone Growth hormone (GH or human growth hormone (HGH) is an important hormone produced by the pituitary gland, which is important for growth in children. ready to help repair cells Metabolism regulation, weight loss, muscle growth and strength. increase muscle mass Good for bone health, memory, helps strengthen immunity. It can also help slow … Read more