Military expert Pyotr Chernik said that everyone should fight in Ukraine, except those whose health does not allow it. Even those who are missing an arm or a leg can continue to serve in the Armed Forces of Ukraine, but not to fight on the front line, but to be at headquarters, suggested Pyotr Chernik. … Read more
Alcohol can have a negative effect on the lining of the stomach, causing irritation and increasing the risk of developing various gastrointestinal health problems. Alcohol has a negative effect on the stomach lining, causing inflammation, erosion, ulcers and other diseases, so if you drink alcohol, you need to take steps to protect and repair your … Read more
The number one vegetable for lowering blood sugar, according to nutritionists, is broccoli. This green vegetable contains many beneficial substances such as vitamins, minerals, antioxidants and fiber, which help normalize metabolism and regulate glucose. The combination of low carbohydrates and digestion-slowing fiber has minimal impact on blood sugar levels, writes Eatingwell. Research shows that broccoli … Read more
​Loneliness can lead to depression, anxiety, decreased immunity, increased risk of cardiovascular disease and even premature death. World Health Organization (WHO) announced loneliness is a global health problem and has created a special international commission to solve this problem. Research shows that prolonged loneliness can have a negative impact on people’s health. This impact can … Read more
There are some general guidelines that can help determine the optimal times for breakfast, lunch and dinner. Meal times depend on many factors, such as age, lifestyle, health and personal preferences. IN publication GoodTo told us when is the best time to have breakfast, lunch and dinner to keep your weight normal. According to research … Read more