Who is it? ❓ After going to bed at night In the morning, when I wake up, I feel like I’m sweating quite a lot, or I’m sleeping when I wake up and I can’t sleep because I’m sweating a lot. night sweats/sleep sweats found in both men and women The cause may be caused … Read more
growth hormone Growth hormone (GH or human growth hormone (HGH) is an important hormone produced by the pituitary gland, which is important for growth in children. ready to help repair cells Metabolism regulation, weight loss, muscle growth and strength. increase muscle mass Good for bone health, memory, helps strengthen immunity. It can also help slow … Read more
Diabetes is actually a disease that can happen to all genders and ages. Young people tend to be careless. because they may think that only older people are at risk Another case is someone who is thin. but high blood sugar levels can be at risk of diabetes It’s not just that you have to … Read more
Zinc is an essential mineral for many processes and systems. in many bodies This mineral is involved in helping control blood sugar levels. It is involved in DNA wound healing. functioning of the immune system growth and development Reproductive and mental health Zinc deficiency can lead to a number of health problems, such as immune … Read more
Many dietary and lifestyle habits can contribute to weight gain. The problem of having excess body fat and various health problems can follow a lot, especially the consumption of foods that are high in sugar such as sugar-sweetened beverages, candy, ice cream and sugary snacks. It is a contributing factor to weight gain and chronic … Read more
As temperatures begin to rise in the summer, many people continue to find time to exercise. Exercising outdoors can be fun and entertaining. Getting out in the sunshine allows the body to produce vitamin D and at the same time we get a breath of fresh air in the morning. Along with stretching and sweating … Read more
Anyone with sleep problems It may be because we lack these vitamins. So let’s add vitamins to the body! alreadysleep aid vitaminsWhat are they? Today we will take you to know 4 prominent vitamins! (But before we go to check the list of vitamins that help sleep. Be forewarned, though, that there are studies showing … Read more
Losing weight can be difficult for some people. At times, you may feel like you’re making healthy weight loss choices. I just haven’t seen the desired results yet. It’s normal to feel like you’re not losing weight fast enough. Even after changing a healthy lifestyle. Maintaining a steady weight is extremely important and requires constant … Read more