exercise without equipment Which one is good for both our body and mind? Recommend 5 exercises as follows! It can be said that it is good for both muscles. It also helps to burn. And it’s also good for important organs in the body. Which type of exercise will help with what? Let’s see! best … Read more
The key to a diet for weight loss. Is to eat the right amount of calories in our daily routine. To be able to maintain a balance between the energy we receive and the energy we use. If we eat or drink more than what the body needs We risk gaining weight because unused energy … Read more
Lose 10 Kilos in 1 Month: Effective Methods to Follow Are you looking to shed some extra weight and lose 10 kilos in just one month? Well, look no further! We have compiled a list of 10 effective methods that will help you achieve your weight loss goals. Whether it’s adjusting your diet, exercising, or … Read more
Want to lose weight effectively You need to change these habits before bedtime. Because the reason why the weight gains and refuses to fall may be due to some of our habits. If you don’t want to get fat, you have to start by adjusting your habits first! Bedtime habits that help you lose weight … Read more
Can coffee really help us lose weight? So what should I do to help lose weight? People all over the world drink coffee on a regular basis. And there are many people who lose weight by choosing to drink coffee. And caffeine is also an ingredient in some diet products. drinking coffee to lose weight … Read more
Where is the best place to get the influenza vaccination? Today we have 14 hospitals for the 2023 influenza vaccination to introduce, including hospitals in Bangkok. and in some provinces It has been selected that it is worthwhile, not expensive, plus there are additional discounts for True customers. Let’s go check where they are. And … Read more
Cervical Cancer or Cervical cancer is caused by HPV infection, especially those who have had sex before, but HPV can cause cancer or not cause cancer! Only 15 of the 100 types of HPV are associated with cervical cancer, while 4-5 are known to cause cervical cancer, especially types 16 and 18. at other species … Read more
Today we have 7 How to reduce belly naturallyCome to recommend for anyone who has a belly, wants to have a flat belly, flat belly. It is recommended to eat food as follows. Eating will help reduce belly, reduce fat and lose weight very well! Consultation for weight loss problems with doctors and specialists through … Read more
Asthma is a chronic inflammatory disease of the bronchi. causing the airways to constrict and swell And may result in the body producing more phlegm than normal. These symptoms can make it difficult for us to breathe and trigger a cough. breathing and whistling sound Asthma cannot be cured. but can control the symptoms Because … Read more
in the summer What type of disease is most common?? Today we will take you to check 7 Diseases that come with summer 2023 that we should be careful because some diseases can be fatal Most of which are often diseases caused by eating food contaminated with pathogens. Therefore, during this summer, it is better … Read more