loading… JAKARTA – Quality sleep is an important key to health. Enough sleep can prevent a person from sharing chronic diseases, maintain brain health, and boost immunity. Adults need an ideal night’s sleep of between 7 and 9 hours. But many people have problems insomnia. They have to fight hard to be able to close … Read more
Firmansyah FaithSunday, November 1 2020 – 07:20 WIBIllustration. Photo: SINDOnews / DocJAKARTA – Sports become the main choice for some people to get ideal posture, in addition to maintaining health. However, not a few also complain that their weight has not changed even though they have carried out a sports routine. Many factors influence the … Read more
loading… JAKARTA – Please note that in addition to conditions health Other chronic diseases such as kidney disease, type 2 diabetes, and heart disease, obesity can also increase the risk of Covid-19 infection. (Also read: Difficult to Maintain Weight on Vacation? Here’s the Trick to Overcome It) Health experts have warned that people who are … Read more
loading… JAKARTA – It cannot be denied that most people find it difficult to get through a long holiday without consuming a lot of food or snacks. Then how do you keep it body weighton this holiday? In a small study at the University of Bath, UK, researchers asked healthy adult men to increase their … Read more
loading… JAKARTA – Bronchitis is a common respiratory disease that occurs due to inflammation of the airways in the lungs (bronchi), which carry air to and from the lungs. Bronchitis can be acute or chronic, while symptoms of bronchitis usually include a cough that contains mucus, sore throat, headache, wheezing, difficulty breathing, nasal congestion, sinus, … Read more
loading… JAKARTA – World Heart Day is celebrated all over the world to raise public awareness about this one health problem, where heart diseasehas caused approximately 17.9 million deaths per year or the equivalent of 31 percent of global deaths. Keep in mind, heart disease and diabetes are related. People with diabetes are twice as … Read more
loading… JAKARTA – Changes in weather leading to the rainy season make people vulnerable to infection with various infectious diseases. One of the diseases that afflict society is influenzaor so-called flu. Although this disease tends to be harmless, it can be fatal for the elderly (elderly) or people with a history of comorbidities (comorbid). So … Read more
loading… JAKARTA – The pandemic causes people to stay away from hospitals. Even though complaints of serious illness or early detection must be carried out to prevent the possibility of the disease getting worse. Not only in Indonesia, in the United States millions of people choose to avoid hospitals during the pandemic. Experts are seeing … Read more
loading… JAKARTA – High blood pressure which is also known as hypertensionput extra pressure on blood vessels and vital organs. You can be at risk for hypertension if you have erectile dysfunction or low libido. This condition can cause several deadly complications, including strokes and heart attacks. So, it is very important if hypertension is … Read more
loading… JAKARTA – Holidays do not mean eating off fruits and vegetables. Moreover, we are still in a pandemic era, where the body’s immunity must be maintained. The method is quite simple, adequate rest, regular exercise, diligently washing hands, and taking vitamins or multivitamins. No less important is increasing the intake of fruits and vegetables. … Read more