Can Aerobic Exercise Help You Maintain muscle Mass? New Research Says Yes Table of Contents Can Aerobic Exercise Help You Maintain muscle Mass? New Research Says Yes The Study: Can Cardio Save Your Muscles? The Results: A Surprising Connection the Takeaway: Balancing Cardio and Strength Training Final Thoughts How Brisk Walking and Protein Intake can … Read more
How shakira Akabusi’s Morning Routine Transformed Her Life: A Fitness Expert’s Secrets to Endless Energy If you’re a regular viewer of ITV’s Lorraine, you’ll be familiar with the show’s resident fitness expert, Shakira Akabusi. Known for her boundless energy and optimism, Shakira has become a beacon of inspiration for women seeking accessible and effective workouts. … Read more
The Lifelong benefits of Resistance Training: Why It’s Never Too Late to Start It’s a common refrain: “I’m too old for that.” But when it comes to heavy resistance training, science begs to differ. Recent research reveals that even starting later in life can yield benefits that last for years. A groundbreaking study highlights how … Read more
Gethin Jones: Balancing TV Stardom and Panto Magic Table of Contents Gethin Jones: Balancing TV Stardom and Panto Magic Gethin Jones’s January Return to Morning Live Gethin Jones: Balancing TV Stardom and Stage Success Gethin Jones, the beloved presenter of BBC’s Morning Live, is proving he’s a man of many talents. while keeping up his … Read more