health benefits

Boost Your Health Before Fasting: Free Health Checks Now Available for RI Residents by Ministry of Health

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Boost Your Health Before Fasting: Free Health Checks Now Available for RI Residents by Ministry of Health

Indonesian Health Ministry Urges Balanced Iftar to Avoid Health Risks During Ramadan Table of Contents Indonesian Health Ministry Urges Balanced Iftar to Avoid Health Risks During Ramadan The Dangers of Overindulgence During Iftar Free Health Checks Encouraged Before Ramadan Conclusion: A Healthy Ramadan is a Balanced Ramadan Ramadan & Your Health: Striking the Perfect Iftar … Read more

Discover the Health Benefits of Blueberries: Your Ultimate Superfood Guide!

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Discover the Health Benefits of Blueberries: Your Ultimate Superfood Guide!

Blueberries: A North American Superfood Celebrated for Culinary Versatility and Health Benefits Table of Contents Blueberries: A North American Superfood Celebrated for Culinary Versatility and Health Benefits Origin and Types of Blueberries Nutritional Powerhouse: Why Blueberries Are So good for You Tips for Buying the Best Blueberries Blueberries in the Kitchen: Creative and Flavorful Ideas … Read more

Mediterranean Diet Crowned Best Diet of 2025: Discover the Science Behind Its Success

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Mediterranean Diet Crowned Best Diet of 2025: Discover the Science Behind Its Success

Mediterranean Diet Crowned Best Diet for 2025 by US News & World ⁤Report Jakarta – For the seventh consecutive year, the Mediterranean diet has been⁢ named the best diet⁣ to ⁢follow in‌ 2025 ‍by a panel ⁢of experts from US news & World ⁤Report. This lifestyle-focused eating plan, wich ⁤emphasizes fresh produce, whole grains, and … Read more

5 Benefits of consuming soft pineapple water regularly, the effects do not last

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5 Benefits of consuming soft pineapple water regularly, the effects do not last

Jakarta – Pineapple water or soft pineapple water can support body health. Benefits include weight loss, prevention of dehydration, strengthening of teeth and bones, and improved digestion. Reported by the Indian Express, senior nutritionist at Dharmashila Narayana Specialist Hospital, Payal Sharma, said that drinking soft pineapple water every day for a month can provide real … Read more

Is 10,000 Steps the Golden Standard? New Insights into Walking for Health Benefits

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Is 10,000 Steps the Golden Standard? New Insights into Walking for Health Benefits

Table of Contents 0.1 Age 3-5 years 0.2 Age 6-17 years 0.3 Adults and the elderly 1 How ‌does Dr. Sherrie Khadanga suggest individuals ‌assess their physical activity levels beyond just counting steps? Jakarta – Monitoring daily activities with a cell phone or watch has become a habit for many people. A sense of satisfaction … Read more

7 Benefits of waking up regularly at the same time, making you in a better mood

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7 Benefits of waking up regularly at the same time, making you in a better mood

Jakarta – Regular sleep habits, such as staying up to seven hours or more, are known to provide health benefits. However, waking up regularly at the same time can also improve one’s sleep quality. Quoted from Times of India, someone feels better sleeping at night when they regularly wake up in the morning at the … Read more

The fruit that prevents diabetes and helps purify the blood

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The fruit that prevents diabetes and helps purify the blood

He medlar It is an orange fruit with fleshy pulp, with a characteristic flavor that mixes dulce and it acid. Spring is the ideal season for your maturationat which time it is recommended to select them following certain criteria: they must be wholewith the firm skin and pulp, no signs of deterioration o foreign materialsy … Read more

Learn about the legume that helps reduce cholesterol and blood sugar

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Learn about the legume that helps reduce cholesterol and blood sugar

Las lentilsbelonging to the family of the legumesare a fundamental food in various culinary cultures around the world. Its cultivation dates back thousands of years, and its presence in the human diet has remained constant due to its numerous nutritional properties. In Mexico, its cultivation has been produced since the arrival of the Spanish and … Read more

Feijoa: Nutritional Content and Health Benefits of this South American Fruit

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Feijoa: Nutritional Content and Health Benefits of this South American Fruit

JABAR EXPRESS – Feijoa, also known as pineapple guava or guavasteen, is a type of fruit originating from South America, specifically Brazil, Uruguay and Argentina. This type of fruit has a unique taste, a combination of sweet, sour, and a distinctive fragrant aroma. Feijoa is usually consumed fresh, cooked, or processed into juice, jam, or … Read more

The Amazing Benefits of Cabbage: Soothing a Sore Stomach and Preventing Cancer

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The Amazing Benefits of Cabbage: Soothing a Sore Stomach and Preventing Cancer

Entered 2024.02.11 05:30 Entered 2024.02.11 05:30 Modified 2024.02.11 01:47 Views 24 Cabbage is rich in vitamin U, an anti-ulcer vitamin, which soothes a sore stomach and increases the regenerative capacity of the stomach mucosa. [사진=클립아트코리아] Many of Korea’s favorite foods, such as ramen, stew, kimchi, and tteokbokki, are particularly spicy and salty. Perhaps that is … Read more