grams of protein

9 Healthy Fast Food Soups Recommended by Registered Dietitians

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9 Healthy Fast Food Soups Recommended by Registered Dietitians

As winter settles in, there’s nothing quite as comforting—or nutritious—as a steaming bowl of soup. Not only ⁤does it warm you up quickly, but it can also be a healthy choice, even when ordered from fast-food chains. Registered dietitians (RDs) have weighed in on the best fast-food soups to enjoy this season, proving that convenience … Read more

9 High-Protein Fruits to Boost Muscle Growth and Aid Weight Loss

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9 High-Protein Fruits to Boost Muscle Growth and Aid Weight Loss

High-Protein Fruits: A Surprising Addition to Your Diet When‌ it comes ‌to boosting your protein intake,fruit⁣ might not be the first thing that comes to mind. While it doesn’t top the list of high-protein foods,⁢ certain fruits can provide this essential macronutrient alongside a wealth of other‌ nutrients like fiber, vitamins, and antioxidants. ‍ Protein … Read more