Discover the Fruits and Berries for Optimal Health at Any Age, According to Endocrinologist Svetlana Shcheglova

Discover the Fruits and Berries for Optimal Health at Any Age, According to Endocrinologist Svetlana Shcheglova

Endocrinologist Svetlana Shcheglova listed fruits and berries that support the health of the body at any age, the portal reports. “Now attention!”. The leader in the content of useful substances is blueberries. These berries are rich in anthocyanin, which helps improve vision and brain function. In addition, blueberries contain large quantities of antioxidants that cleanse … Read more

Boost Your Immunity with Seasonal Fruits and Vegetables This Autumn: Tips from a Nutritionist

Boost Your Immunity with Seasonal Fruits and Vegetables This Autumn: Tips from a Nutritionist

The warm summer season has already come to an end, and with it the abundance of fruits and vegetables is leaving. There is a long autumn ahead, and then winter, which will definitely test our immunity for strength. What should be added to the diet with the onset of September in order to stay healthy, … Read more

the behavior of Astana residents at the exhibition outraged Kaznet

the behavior of Astana residents at the exhibition outraged Kaznet

Residents of the capital did not do very well with a pattern of fruits, which was laid out on the square near the EXPO by guests from Tajikistan, Liter.kz reports. An art object made from the gifts of nature has become one of the attractions of the fair-exhibition, which was held as part of the … Read more

The Health Benefits of Eating Fruits Every Day and Their Impact on Heart Health

TEMPO.CO, Jakarta – Fruits are rich in nutrition, taste, and are beneficial for health. Consuming fruit regularly one of the smart steps to maintain the health and well-being of the body. Summarized from various sources, here are a series of reasons a person needs to eat fruits Every day. 1. Source of Vitamins and Minerals … Read more

The Role of Nutrition in Preventing Cardiovascular Diseases: The Benefits of Bananas and Grapefruit

The Role of Nutrition in Preventing Cardiovascular Diseases: The Benefits of Bananas and Grapefruit

According to medical statistics, diseases associated with the cardiovascular system firmly hold leading positions in the rankings of diseases that claim the largest number of human lives. It is important to emphasize that up to 80 percent of cardiovascular disease cases can be prevented through a healthy lifestyle. Experts Vm.ru emphasize that proper nutrition and … Read more

How to Ripen Mangoes at Home: Life Hack for Perfectly Ripe Mangoes in a Few Days

How to Ripen Mangoes at Home: Life Hack for Perfectly Ripe Mangoes in a Few Days

It is no secret that mangoes in Southeast Asian countries are picked unripe so that they do not deteriorate on the way to supermarkets in Russia. Buyers often have to buy fruits that are hard as a stone. The taste of an unripe mango faintly resembles that which has ripened under the southern sun. But … Read more

Ranking High: “The Importance of Starting Your Day with a Portion of Fruit for a Healthy Lifestyle”

Ranking High: “The Importance of Starting Your Day with a Portion of Fruit for a Healthy Lifestyle”

Doctors are emphasizing the importance of healthy morning habits in promoting a healthy lifestyle. One of the key habits they recommend is starting the day with a portion of fruit. Eating a nutritious breakfast not only leaves you feeling refreshed and energetic throughout the day but also improves digestion. Fruits are packed with fibers that … Read more